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Iyengar Yoga studio, est 2013
IYENGAR YOGA DIGITAL LIBRARY
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Iyengar Yoga studio, est 2013
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Short Course #1 for Abdomen Use in Asana: More than ‘the Core’ (Level Gentle) Incl. FREE Session on Breath Experience in the Abdomen
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1,697.00
₹
1,272.00
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Short Course #1 for Squatting Health and Malasana (Short Course; All levels)
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1,398.00
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Short Course #2 for Arms:Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow BalanceLevel: Experienced Beginners, Intermediate)
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2,796.00
₹
2,097.00
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Short Course #2 for Knees: from Healing to Challenging (Level: Intermediate)
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3,495.00
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2,621.00
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Simple and Energetic Shoulder Strengthening
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299.00
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₹
699.00
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Soft and Supported Preparation for Squatting
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499.00
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₹
1,099.00
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Spinal Segmentation: Working on the ‘Concave Back’ with Belt
₹
699.00
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₹
1,499.00
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Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginner)
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1,996.00
₹
1,497.00
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Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle)
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2,396.00
₹
1,797.00
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Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate)
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2,994.00
₹
2,245.00
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Stable Hips and Mobile Ankles: Garudasana and More
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499.00
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₹
1,099.00
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Stable Shoulders and Pranayama Hybrid
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499.00
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₹
1,099.00
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Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)
₹
699.00
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₹
1,499.00
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Standing Asanas all the Way
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699.00
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₹
1,499.00
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Standing to Back Arches Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)
₹
2,198.00
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Steady and Dynamic Abdominals
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499.00
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₹
1,099.00
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Strength and Fleexibility in Legs and Hips – a Practice Using a Chair
₹
499.00
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₹
1,099.00
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Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)
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499.00
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₹
1,099.00
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Strengthening Legs from Thighs to Ankles
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499.00
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₹
1,099.00
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Strengthening Spinal Muscles in a Short-burst Follow-along Session
₹
299.00
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₹
699.00
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Strengthening the Weak Underbelly of the Arms: The Triceps
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499.00
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₹
1,099.00
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Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Experienced Beginner)
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1,697.00
₹
1,272.00
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Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Intermediate)
₹
1,897.00
₹
1,422.00
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Stretch in Back Thighs (Hamstrings) for Healthy Back
₹
699.00
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₹
1,499.00
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Supported Back Arches: Deep Dive into Viparita Dandasana with a Chair
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299.00
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₹
699.00
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Supported Back Arches: Ekapada Viparita Dandasana on Chair
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499.00
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₹
1,099.00
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Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana
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499.00
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₹
1,099.00
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Surya Namaskar – Some Thoughts: FREE Resource
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0.00
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Surya Namaskar Part 1: Stepping Between Uttanasana and Adhomukhasvanasana
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499.00
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₹
1,099.00
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Surya Namaskar Part 2 for Experienced Beginners: Weight Bearing on Hands
₹
499.00
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₹
1,099.00
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Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions
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499.00
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₹
1,099.00
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Surya Namaskar Part 3 for Experienced Beginners: The Back Arches and Alternatives
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299.00
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₹
699.00
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Surya Namaskar Part 3 for Intermediate Level: A Vinyasa Idea Beyond the 12 Steps
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499.00
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₹
1,099.00
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Surya Namaskar: An Adapted Practice Using Supports, Part1
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499.00
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₹
1,099.00
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Surya Namaskar: An Adapted Practice Using Supports, Part2
₹
299.00
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₹
699.00
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Surya Namaskar: An Adapted Practice Using Supports, Part3
₹
299.00
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₹
699.00
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Location and studio
About Us
Our Team
Our Teachers
Our Students Community
PROGRAM DETAILS
WEEK AT A GLANCE
What the week looks like
What the batches looks like
DROP-IN
Fees
Personal consultation
Events
NEW ADMISSIONS
IYENGAR YOGA DIGITAL LIBRARY
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