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Home Series Short Course #1 for Squatting Health and Malasana (Short Course; All levels)
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Short Course #1 for Squatting Health and Malasana (Short Course; All levels)

₹1,398.00Save ₹1,398.00

Malasana is the fundamental forward extension, and understanding its various parts prepare us for the deeper forward extending actions, as well as for arm balancings.

 

Soft and Supported Preparation for Squatting

₹499.00

Introduces supports/ props to access the groins - building up from the unsupported actions of the previous sessions.

Duration: 90min; Level: Experienced Beginners,  Intermediate, Gentle

This Recording is part of the following Short Courses: This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate)  the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners an Gentle) Save by buying the entire Course. Short Course #1 for Squatting Health and Malasana (Course Level: Suitable for all levels) Save by buying the entire Course.

Tag-words: malasana, squatting, utkatasana, marichyasana, adhomukhasvanasana, groins, groin injury, cycling, walking, arm balance,  sports, soccer, football, adductors, inner thigh

Clear

Beyond Squatting to Arm Balances and Inversions

₹499.00

This session goes beyond malasana (the squatting position), to integrating the 'softness' of the groins into arm balances and basic inversions (including a deliciously quiet supported sarvangasana with chair)

Duration: 90min Level: Intermediate This Recording is part of the following Short Courses: Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate)  Short Course #1 for Squatting Health and Malasana (Course Level: Suitable for all levels) Save by buying the entire Course.

Tag-words: malasana, tittibhasana, groins, groin injury, cycling, walking, arm balance, sirsasana, chair sarvangasana, sports, soccer, football, inner thigh, adductors

Clear

  • Description
Description

Malasana is called thus because the compact seat looks like a flower in garland (Mala). Being able to squat is an indication of good health along the entire skeleto-muscular structure of the lower body – the feet, ankles, calves and shins, knees, front and back thighs, buttocks and groins. it is also greatly benefits the organic body and physiological functions – the intuitive position for passing stools, and for giving birth.
In the context of asanas, Malasana is the foundational forward extension, and understanding its various parts prepare us for the deeper forward extending actions, as well as for arm balancing positions.

Part1: Soft and Supported Preparation for Squatting

Part2: Beyond Squatting to Arm Balances and Inversions

Tagwords: malasana, squatting, utkatasana, marichyasana, adhomukhasvanasana, groins, groin injury, cycling, walking, arm balance,  sports, soccer, football, adductors, inner thigh, tittibhasana,  sirsasana, chair sarvangasana

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