5 videos: Short tutorials for the most accessible and beneficial positions.. Suitable for newcomers with not much experience of yoga.
Introductory, and preparatory, sessions for those starting our Online Program. Especially relevant for absolute beginners to Yoga, and for those coming from other traditions.
We share this Playlist with those who have practiced Iyengar yoga before, but have had to take a break from their practice, and are joining our Online Program. This a compilation of short, minimal-instruction, follow-along sessions.