[vc_row][vc_column width=”7/12″ mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_sticky_column=”false” parallax_scroll=”no” mobile_reset_margin=”no” tablet_reset_margin=”no” offset=”vc_col-lg-offset-2 vc_col-xs-12″][vc_raw_html]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[/vc_raw_html][/vc_column][/vc_row][vc_row][vc_column][vc_separator][vc_column_text text_larger=”no”][/vc_column_text][vc_column_text text_larger=”no”]

Respiratory Health and Quiet Practice  in the times of Covid

5 videos: Short tutorials for the most accessible and beneficial positions..  Suitable for newcomers with not much experience of yoga.  Regular practitioners looking for a deeper study of maintaining respiratory health can look at the the Respiratory Health Series (separate for Beginners, Gentle and Intermediate levels)  in the the VIDEO RENTAL Section (Coming Soon!)[/vc_column_text][vc_separator border_width=”2″][/vc_column][/vc_row][vc_row][vc_column offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm vc_hidden-xs” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_sticky_column=”false” parallax_scroll=”no” mobile_reset_margin=”no” tablet_reset_margin=”no”][vc_column_text][woodmart_title size=”medium” woodmart_css_id=”5f1c487781f3c” title=”For Subscribed Users” title_width=”100″][vc_column_text text_larger=”no”]If you are a subscribed user, you can also access the following recordings through your login[/vc_column_text][vc_empty_space][vc_row_inner][vc_column_inner width=”1/3″][vc_column_text][/vc_column_text][vc_column_text]Getting Started: for Beginners and practitioners from other Traditions

Introductory, and preparatory, sessions for those starting our Online Program.  Especially relevant for absolute beginners to Yoga, and for those coming from other traditions.[/vc_column_text]

[/vc_column_inner][vc_column_inner width=”1/3″][vc_column_text][/vc_column_text][vc_column_text]Restarting asana practice after a break

We share this Playlist with those who have practiced Iyengar yoga before, but have had to take a break from their practice, and are joining our Online Program.  This a compilation of short, minimal-instruction, follow-along sessions.[/vc_column_text]

[/vc_column_inner][vc_column_inner width=”1/3″][vc_column_text][/vc_column_text][vc_column_text]Silvers + Gentle:  Playlist of Weekly Classes

Recordings of livestream sessions, and pre-recorded classes for this Level.  Each session is available for a week, and is then replaced by the most-current session. At any given time, there are 3-4 sessions on this Playlist.[/vc_column_text]

[/vc_column_inner][/vc_row_inner][vc_empty_space][vc_row_inner][vc_column_inner width=”1/3″][vc_column_text][/vc_column_text][vc_column_text]Adapting asana practice to different stages/ situations of a woman’s life[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]