Introduction to Iyengar Yoga

Our in-studio, entry-level program.  Suitable  for complete beginners to asana practice, those who are trying to start-re-start a physical practice after a gap, those who have practiced asanas in other traditions.

Next Batch expected to start 3rd August, 2024

Admission process is now open!.  We invite you to come over, see the space, observe a class, and meet us before signing up.

Program Duration: 8 weeks; 24 classes (16 in-person + 8 recorded sessions). Registration for the entire period is mandatory at the time of joining

Suitable for: Absolute beginners to yoga, and for those coming from other traditions of asana practice

Schedule: Two 60 min. sessions/ week + access to one recorded session/ week for home-revision

Admission Process: You are encouraged to come in to observe a LIVE class before enrolling. Select a class from the ongoing classes schedule Here. Send us an email/ message with your preferred date for Class Observation. Stay back after the class to speak with us if you have any queries. Admission is confirmed once the fees are paid in full. Spots will be filled on first-come-first-served basis.

Fees: Rs. 7,500 for the entire course
Days: Wednesdays & Saturdays
Times: 6:30am – 7:30am.
To enrol send a whatsapp message to Jaya at 9535048899.  Please do not make any payments before a discussion with us.

What happens after the 8 weeks?
The Introductory Program is only an initiation. After the 8 weeks, begin an exciting journey of body/ mind/ breath-based learning, through our regular monthly classes organised into different levels from intermediate to advanced. Level 1 (FOUNDATION) classes. 
Level 1 (FOUNDATION) schedule is Here

A note for beginners Here.
Other FAQs are answered Here

Don’t want to wait till admissions re-open?  Jump right in with the 8-week Online Bridge Course.  You can work at your own pace, and join the Level Foundation directly
Please Note: Direct admissions to the Level 1 (Foundation) and Level 2 (Consolidation) is open only for practitioners who have been studying regularly with a recognised teacher in the Iyengar tradition.  For everyone else, the Introductory Program (either in-studio, or through the Online Bridge Course) is mandatory.

Our admissions are not always open,  and we usually have a waiting list. Want us to keep you informed? Please fill up this form, and we will get in touch with you as soon as we have the admission dates

Contact us on: yoga@thepracticeroom.in