Level FOUNDATION (in-studio Classes* for Experienced Beginners)
Lays the foundation of a robust Āsana practice for assured physical and emotional well-being
Program Duration: 18-24 months with regular attendance. Ends with taking the students to the threshold of the basic inversions (Sirsasana and Sarvangasana)
Level: CONSOLIDATION (in-studio classes* for Intermediate Level practitioners)
Builds upon, and consolidates the foundational practice, introduces breath-work
Level: ADVENTURE (in-studio classes* for Intermediate/ Advanced Level practitioners)
Wider range of Āsanas, with longer holds, assumes regular self practice, and ability to moderate/ adapt ones practice based on personal requirements
In-studio Drop-in Classes
Only with permission of instructors
Rs. 800/ session for level Consolidation
Rs. 1,200/ session for level Adventure
Rs. 600/ session for level Consolidation
Rs. 800/ session for level Adventure
*COVID-appropriate precautionary measures:
While we will do all we can to create a safe learning environment for you, we request your cooperation to be sensitive to the safety concerns of everyone around you.
– In-studio classes are subject to administration guidelines relating to the pandemic.
– maintain physical distancing
– BYOP – mat, couple of blankets, couple of blocks and a belt. If using common props, wipe them down before and after use
– follow personal hygiene measures while coming in and going out – hand washing
– carry hankerchief/ tissue paper and strictly follow respiratory-etiquette
– we will continue to be extra vigilant in keeping the premises clean.
– self-monitoring: stay away from in-studio classes if running a temperature/ respiratory infection/ taking care of a Covid patient.
– Vaccination – at least a single dose is required for in-studio classes.