Level I - FOUNDATION
Lays the foundation of a robust Āsana practice for assured physical and emotional well-being

Program Duration: 15-20 months with regular attendance. Ends with taking the students to the threshold of the basic inversions (Sirsasana & Sarvangasana)

Eligibility: Participants who have gone through the Introductory Program conducted by us OR any similar program conducted by a recognised teacher in the Iyengar tradition. OR our Online Bridge Course to the Level Foundation.  Not suitable for direct admission for practitioners from other traditions.  
 
Schedule: 75 min. long classes; twice a week (with the option of attending a 3rd class during the week*
 
Fees: Rs. 3,500 to Rs. 3,150/ month  for 2 classes/ week
Rs. 4,950 to Rs. 5,500/ month for 3 classes/ week

Batch 1

Times: Mondays & Wednesdays, 6:15 to 7:30am

Batch 2 (admissions closed)

Times: Mondays & Fridays, 7:45 to 9:00am

Batch 3

Times: Tuesdays & Thursdays, 7:45 to 9:00am

Level II: CONSOLIDATION
Builds upon, and consolidates the foundational practice, introduces breath-work

Suitable for: Those want to maintain, a steady Āsana/ Pranayama practice including inversions, back arches, Pranayama, and restorative practices
 
Eligibility: Not suitable for  direct admission to practitioners from other traditions.At least 24 months of regular attendance in classes conducted by a recognised teacher in the Iyengar tradition.  
 
Schedule: 90min classes; twice/ week (with the option of attending a 3rd class during the week*)
 
Fees: Rs. 3,600 to Rs. 4,000/ month for 2 classes/ week
Rs 5,400 to Rs. 6,000/ month for 3 classes/ week
 
Times: Tuesdays & Fridays, 6:15 to 7:45am

*Friday Evenings (for all levels)
An evening class that gets you ready for the weekend

Suitable for: Those want to attend more than 2 classes/ week.
 
Eligibility: Enrolment in any one of the regular batches
 
Schedule: 90 min class; once/ week
 
Fees: Rs. 2,400/ month, if enrolling only for this class
See above in the respective Levels, if enrolling as a third class of the week
 
Times: Fridays, 6:45 to 8:15pm

Level III: ADVENTURE (in-studio classes* for Intermediate/ Advanced Level practitioners) 
Wider range of Āsanas, with longer holds, assumes regular self practice, and ability to moderate/ adapt ones practice based on personal requirements

Suitable for: Those who are comfortable with basic inversions and back arches, and are ready, and want to explore both ends of the Āsana/ Pranayama spectrum: more challenging Āsanas, longer holds, as well as a quieter and more independent practice.  This Level assumes regular self practice.  This Level is not suitable for  direct admission to practitioners from other traditions.
 
Schedule: 120min classes; once/ fortnight
 
Times: Alternate Sundays, 6;45 to 8:45am

In-studio Drop-in Classes 
Only with permission of  instructors

Suitable for: Practitioners in the Iyengar tradition who are passing through our city, and want to stop by for one or more classes OR those who usually enrol for our monthly programs, but have taken a break for any reason.  
 
Prices:  Rs. 600/ session for level Level I (Foundation) 75 min. class
Rs. 900/ session for Level II (Consolidation) 90 min. class
Rs. 1,500/ session for
Level III (Adventure) 120 min. class
Discounted drop-in rates for those who usually enrol for our monthly programs, but have taken a break for any reason 
(discounted prices not valid beyond a month-long break):
Rs. 500/ session for Level I (Foundation) 75 min. class
Rs. 600/ session for 
Level II (Consolidation) 90 min. class
Rs. 900/ session for 
Level III (Adventure) 120 min. class

 

*COVID-appropriate precautionary measures:

While we will do all we can to create a safe learning environment for you, we request your cooperation to be sensitive to the safety concerns of everyone around you.

– In-studio classes are subject to administration guidelines relating to the pandemic.

– maintain physical distancing

– BYOP – mat, couple of blankets, couple of blocks and a belt. If using common props, wipe them down before and after use

– follow personal hygiene measures while coming in and going out – hand washing/ masking

– carry hankerchief/ tissue paper and strictly follow respiratory-etiquette

– we will continue to be extra vigilant in keeping the premises clean.

– self-monitoring: stay away from in-studio classes if running a temperature/ respiratory infection/ taking care of a Covid patient.

 

We usually have a waiting list for admissions. Want us to keep you informed? Please fill up this form, and we will get in touch with you as soon as we have the admission dates

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