Level FOUNDATION (in-studio Classes* for Experienced Beginners)

Lays the foundation of a robust Āsana practice for assured physical and emotional well-being

Program Duration: 18-24 months with regular attendance. Ends with taking the students to the threshold of the basic inversions (Sirsasana and Sarvangasana)

Eligibility: Not suitable for direct admission for practitioners from other traditions.  At least six months of regular attendance at the introductory level in classes conducted by a recognised teacher in the Iyengar tradition in online or offline format is required.  
Our Online Program The First 24 Classes: An Introduction to Iyengar Yoga may be used to fulfil this eligibility
 
Schedule: 75 min. long classes; twice a week
 
Fees: Rs 3,500/ month 

Batch 1

Times: Mondays & Wednesdays, 6:15 to 7:30am

Batch 2

Times: Mondays & Fridays, 7:45 to 9:00am

Level: CONSOLIDATION (in-studio classes* for Intermediate Level practitioners) 
Builds upon, and consolidates the foundational practice, introduces breath-work

Suitable for: Those want to maintain, a steady Āsana/ Pranayama practice including inversions, back arches, Pranayama, and restorative practices
 
Eligibility: Not suitable for  direct admission to practitioners from other traditions.At least 24 months of regular attendance in classes conducted by a recognised teacher in the Iyengar tradition.  
 
Schedule: 90min classes; twice/ week
 
Fees: Rs 4,000/ month
 
Times: Tuesdays & Fridays, 6:15 to 7:45am

Level: ADVENTURE (in-studio classes* for Intermediate/ Advanced Level practitioners) 
Wider range of Āsanas, with longer holds, assumes regular self practice, and ability to moderate/ adapt ones practice based on personal requirements

Suitable for: Those who are comfortable with basic inversions and back arches, and are ready, and want to explore both ends of the Āsana/ Pranayama spectrum: more challenging Āsanas, longer holds, as well as a quieter and more independent practice.  This Level assumes regular self practice.  This Level is not suitable for  direct admission to practitioners from other traditions.
 
Schedule: 120min classes; once/ fortnight
 
Times: Alternate Sundays, 6;45 to 8:45am

In-studio Drop-in Classes 
Only with permission of  instructors

Suitable for: Practitioners in the Iyengar tradition who are passing through our city, and want to stop by for one or more classes OR those who usually enrol for our monthly programs, but have taken a break for any reason.  
 
Prices:  Rs. 600/ session for level Foundation
Rs. 800/ session for level Consolidation
Rs. 1,200/ session for level Adventure
Discounted pricing for those who usually enrol for our monthly programs, but have taken a break for any reason:
Rs. 500/ session for level Foundation
Rs. 600/ session for level Consolidation
Rs. 800/ session for level Adventure

 

*COVID-appropriate precautionary measures:

While we will do all we can to create a safe learning environment for you, we request your cooperation to be sensitive to the safety concerns of everyone around you.

– In-studio classes are subject to administration guidelines relating to the pandemic.

– maintain physical distancing

– BYOP – mat, couple of blankets, couple of blocks and a belt. If using common props, wipe them down before and after use

– follow personal hygiene measures while coming in and going out – hand washing

– carry hankerchief/ tissue paper and strictly follow respiratory-etiquette

– we will continue to be extra vigilant in keeping the premises clean.

– self-monitoring: stay away from in-studio classes if running a temperature/ respiratory infection/ taking care of a Covid patient.

– Vaccination – at least a single dose is required for in-studio classes.

 

We usually have a waiting list for admissions. Want us to keep you informed? Please fill up this form, and we will get in touch with you as soon as we have the admission dates

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