Level FOUNDATION (in-studio Classes* for Experienced Beginners)
Lays the foundation of a robust Āsana practice for assured physical and emotional well-being

Program Duration: 12 months with regular attendance. Ends with taking the students to the threshold of the basic inversions (sirsasana and sarvangasana)

Suitable for: those with at least six months of regular class attendance from a recognised teacher in the Iyengar tradition OR  practitioners from other traditions with knowledge of basic postures
 
Schedule: 75 min. long classes; twice a week
 
Fees: Rs 3,500/ month 
Times: Mondays & Thursdays, 7:45 am to 9:00am

Level: CONSOLIDATION (in-studio classes* for Intermediate Level practitioners) 
Builds upon, and consolidates the foundational practice, introduces breath-work

Suitable for: Those want to maintain, a steady Āsana/ Pranayama practice including inversions, back arches, Pranayama, and restorative practices
 
Schedule: 90min classes; twice/ week

Fees: Rs 4,000/ month
 
Times: Tuesdays & Fridays, 6:15 to 7:45am

This Batch is now full and subscriptions are closed.  Pl. check back in December 2021

*COVID-appropriate precautionary measures:

While we will do all we can to create a safe learning environment for you, we request your cooperation to be sensitive to the safety concerns of everyone around you.

– In-studio classes are subject to administration guidelines relating to the pandemic.

– maintain physical distancing

– BYOP – mat, couple of blankets, couple of blocks and a belt. If using common props, wipe them down before and after use

– follow personal hygiene measures while coming in and going out – hand washing

– carry hankerchief/ tissue paper and strictly follow respiratory-etiquette

– we will continue to be extra vigilant in keeping the premises clean.

– self-monitoring: stay away from in-studio classes if running a temperature/ respiratory infection/ taking care of a Covid patient.

– Vaccination – at least a single dose is required for in-studio classes.

 

We usually have a waiting list for admissions. Want us to keep you informed? Please fill up this form, and we will get in touch with you as soon as we have the admission dates