We continuously update this section with questions that we receive from students
If you have a questions that is not answered here, let us know.
Will yoga help me lose weight?
Will yoga increase my stamina/ strength? Will it make me a better sportsperson/ runner/ swimmer/ footballer?
Will yoga help me tone my muscles/ increase flexibility?
Will yoga help me de-stress?
Is yoga therapeutic? will yoga bring relief from my physical conditions – back pain, arthritis, thyroid problems, knee pain etc.
Who can/ should do yoga?
Is yoga only for women?
Is yoga only for old people?
Can children practice yoga? Can my child come to the yoga class with me?
Do I have to be flexible to do yoga?
Do I need to have a calm personality to do yoga?
Do I have to be a vegetarian for doing yoga/ Do I have to be a teetotaller to do yoga?
Yoga originated in India. Is it part of the Hindu religion?
I have a herniated lumbar disk/ a torn knee meniscus/ I have just undergone a heart surgery/ I am pregnant/ I am over 50 years old. Can I join yoga at the practice room?
- Should I do a class if i am sick?
- Should I do class after a long tiring journey?
- Should I do a class if i am tired/ sleepy?
- Should I do class if (for women) menstruating?
- Should I do a class if (for women) if i am pregnant?
- When can I re-start my practice after childbirth?
- Do i have to practice by myself over and above the classes that I do?
- Do i have to practice everyday? When i practice, should it be for a certain minimum time?
- What should I practice by myself? What sequence should I follow?
- What props should I have at home?
- Do I have to read/ memorise anything?
- As a beginner, what books should I read? What movies/ features should i watch?
What if i experience pain/ discomfort in certain asanas? Can I omit certain asanas because I do not feel comfortable doing them?
Learning anything new requires stepping out of ones comfort zone, and opening oneself up to discomforts, uncertainties, and failures. This is true of any subject worth learning.
However, in the context of an asana practice, it is important to differentiate between DISCOMFORT and PAIN.
In the beginning, most discomfort is due to unfamiliarity. If feeling agitated/ nervous when attempting an asana/ action for the first time, you can come out of it. Take a few breaths, and then, try again with calmness.
A beginner might experience discomfort in using a faculty that has been unused for a long time. This is usually understood as physical discomfort– like having to use a muscle group that you have not used consciously before. But exploration of mental faculties can also feel uncomfortable if you are unfamiliar with them – like focusing deeply, and being in the present. There are those who, in the beginning, find it very difficult to stay in savasana, even though physically there is nothing difficult about this position.
The pain that one needs to watch out for is one that emanates due to wrong actions and positioning of the muscles, bones and joints, and also of internal organs. Be watchful of pain in sensitive joints like the lower back, the shoulder joint, the knees and the wrists. Also be watchful of pain that, instead of subsiding after you release the asana and bringing a sensation of release and opening, seems to persist and in fact, intensifies. Be aware that our current sedentary lifestyles have made many actions/ positions that might have come easily a few generations ago, out of reach for us. Do not take any movement for granted because it looks easy or because everyone else seems to be doing it.
If you have a previous injury or any other physical/ psychological condition, inform the teacher before class. There might be certain asanas or actions that are contraindicated in your condition, and you will be shown the modified versions of such asanas, or be given an alternate action. In a group class, the teacher might not be able to remind you every time. It is the student’s responsibility to treat their bodies with respect and sensitivity, and to remember the contraindications and adaptations that have been shown.
Which physical activities/ sports are compatible with an asana practice?
A better question to ask might be, ‘which activities are compatible with our lives?’ the human body is capable of an amazing array of activities/ movements/ positioning. None of them is bad – as long as we have trained ourselves to do them safely. Our lifestyles in the last few decades have undergone dramatic changes, and this is reflected in the abilities (or the inabilities) of our bodies. Many activities that happened as part of our daily lives (sitting on the floor, squatting, pushing and pulling, walking, running, climbing ) have now become unfamiliar to us. And these have been replaced by activities that weaken our skeleto-muscular system (sitting for long hours, extended usage of laptops and mobile phones etc.). In this scenario, any kind of intelligent physical activity is good. Much as an asana practice engenders a healthy body, a healthy body also supports a strong asana practice. Continue doing whatever other activity you are doing, as long as you are enjoying it, and as long as it is not harming you. Be aware that almost no activity/ sport is complete in itself, and it is best to expose yourself to a wide variety of activities. Asanas have immense potential for versatility. It is possible that as your asana practice progresses, and you learn to harness this potential of the asanas, you will lose interest in some activities, and they will naturally drop off.
I want to become a teacher/ i have already done an xx hour TTC/ do you have a teacher training program?
Here is my personal experience of starting to teach yoga: After i had spent 8 years learning yoga purely as a student, I spent another 4-5 years teaching under the close supervision my primary teacher. I was then given permission to teach independently, as a ‘beginner-level’ teacher.
Becoming a teacher in the Iyengar tradition is a long haul. In India, there is no official teacher training program in this tradition (neither is there a Teachers Training Certificate!). Teachers are trained through a long process of personal-mentorship under their teachers.
If the subject interests you, we advise you to set aside any immediate ambitions of becoming a teacher, and to focus on learning. The path to teaching will present itself as you progress along the path of learning
Do I have access to the teachers outside of the class times?
Even though we conduct group classes, we maintain personal engagement with our students. Students are free to contact us through through email/ phone messages outside class times. However, please follow the following norms if you need to have a discussion with any of the teachers:
Keep your discussions limited to your asana and pranayama practice.
If you want to have a quick chat, immediately after the class is the best time to do it. We usually stay around for a while after the class just for this reason. Use this time also to make fees payments and buy props.
Immediately before the class is NOT such a good time for a chat – it is the time when we are trying to focus our energy and effort to prepare for the class, and would prefer not to be disturbed unless it is critical. However, if feeling unwell, or resuming classes after a long gap, or (for women) menstruating, inform the teacher before the class so they can keep it in mind while instructing.
If a longer discussion is warranted, or if we need to spend some time working with you individually, it is best to make an appointment for personal consultaion.
If you are going through emotional/ psychological disturbance, you can certainly discuss any symptoms that are causing you discomfort (e.g. sleeplessness, anxiety etc.), but avoid discussing the details of your personal situation with the teachers. We are not trained in counseling on emotional/ psychological conditions. There are asana/ pranayama protocols that have proven to be efficacious in dealing with such issues, and we will certainly take the time to explain them to you – we do not need to know the details of your personal situation for these asana/ pranayama protocols to work for you.
Are our yoga teachers also our mentors and our Gurus?
We can only speak for ourselves, the answer to both is NO.
Although the word ‘guru’ is loosely used these days to denote expertise in any particular field of knowledge (marketing guru, fitness guru etc.), a ‘guru’ is a very lofty concept: that rare entity who can guide an individual from ‘darkness’ (gu) to ‘light’ (ru). It is certainly not an epithet that applies to us.
Specifically in our tradition, there is only one Guru – we refer to him as Guruji. Everyone else is a student, maybe at slightly different hierarchies. Considering the vastness of this subject, and the time it takes to master it, this difference in hierarchies between the so-called ‘teachers’ and ‘students’ is negligible. Yes, we started practicing asana and pranayama a few years before you did, and in a class we have to maintain the decorum of a teacher-student relationship in order to effectively communicate, but we are not equipped to take on a larger role in your life.
We sometimes take on the role of mentoring some students who are interested in pursuing a path of teaching yoga in the Iyengar tradition. This is a specific engagement agreed upon by both parties.
With everyone else, we enjoy having a lively discussion about the many fascinating aspects of yoga, the intricacies of its philosophy, but we cannot answer life’s Big Questions for you, we cannot advise you on your personal problems, and we do not expect you to ascribe any special wisdom to us.
• Can i just drop into a class?
• Can i come for a trial class?
• Can i join yoga at the practice room at any time?
• What do i have to do before registering for admission at the practice room?
• What are the class times and fees?
• Which batch is better for me – the morning batch or the evening batch?
• What are the terms of fee payment?
• Are there different levels of classes at the practice room? What do the levels ‘INITIATION’ and ‘EXPLORATION’ mean?
• I have done yoga earlier. Why do I need to join the Initiation Level batch or go through the Orientation sessions? Why cant I be admitted directly into a more advanced batch?
• How long is the yoga course?
• Can I learn yoga and then do it by myself?
• I am learning yoga at another place as well. But I want to experience Iyengar yoga.
A special FAQ section for new students
- What should i wear to class?
- Do I need to carry my mat/ anything else to the class?
- Should I come to class on empty stomach?
- Is it ok to drink water during the class? Do i need to carry water bottle to the class?
- Can i eat immediately after the class?
- Can i take a shower after the class?
- I have personal reasons for not saying the prayer at the start of the class. Is that ok?
- Can i come in late to/ leave early from the class?
- Do i have to attend all classes?
- What if i experience pain/ discomfort in certain asanas? Can I omit certain asanas because I do not feel comfortable doing them?
- Do I have to stick to my batch? If I miss a class, can I make-up for it by attending a class in another batch?
Ok, I have signed-up. What do I do next?
Welcome to the Online Program.
- Please read through the first detailed email carefully, and spend some time working with the Preparatory video that we share with you in this email.
- Look at the following video tutorial on how to navigate in your account once you log in. You get access to your weekly recorded classes, the livestream (zoom) invites, Ques and Ans. as soon as you sign up. Familiarise yourself with the Dashboard of ‘Your Account’, where you can manage your Account.
Can i do a trial session before signing up?
Yes. Since we ask for the committment of a monthly subscription, we think it’s only fair that you get a chance to sample what you are signing up for. Upon sign-up, you will get access to:
Preparatory material ( particularly useful for beginners and for those coming form other traditions of yoga), and,
one week of access to our regular online schedule of recorded + live-streamed classes.
THE TRIAL WEEK IS OPEN ONLY FOR FIRST TIME SUBSCRIPTION, AND TO THOSE WHO HAVE NOT TAKEN IN-STUDIO CLASSES AT THE PRACTICE ROOM.
How do I make a payment?
You can pay through the payment gateway using either a credit card or a debit card.
We work on a subscription system (your monthly subscription amount will be auto-debited every month), which allows only a limited number of payment options.
Options like Netbanking, Paypal, UPI transfer are not available.
I am being asked for my card details when I try to sign up for a trial period!
Dont worry, your card will not be charged for a week. You may cancel at any time during this period by going to the following link:
How are the live-streamed classes transmitted?
the live-streamed classes are currently transmitted through zoom.us
How are the pre-recorded sessions transmitted?
The pre-recorded sessions (as well as a recording of the live-streamed sessions) are hosted on Vimeo.com
I had signed up for the subscription service, but the subscription expired at the end of one month from the date of sign-up. Why didnt my subscription auto-renew, and what do I do next?
Our Payment system is set-up to attempt auto-renewal exactly a month from the date that your subscription started. However, some cards do not allow auto-debit. if the auto-renewal attempt fails, your subscription will be automatically terminated, and you will get an automated email with this information. Please be on the lookout for this email. You will then, have to buy a new subscription. If you do not want to buy a new subscriptions every month, please attach a card that allows auto-debits. Usually all credit cards allow this.
How do I opt out of the auto-renew option?
When buying the subscription, attach a card that does not allow auto-debits. You will have to check with your card-issuing agency (i.e., your Bank) about the protocol of your card.
Can I buy multiple subscriptions?
yes, you can.
How do I change my password?
If you are logged in, PLEASE LOG OUT FIRST. Then click on the ‘Forgot Password’ link on the sign-in screen.
How do I decide which level to sign-up for – Beginner or Intermediate?
We have given some guidelines for deciding this. In this format, we cannot give you a more individualised advice, and the responsibility of selecting an appropriate Program level rests with you.
If in doubt, we recommend that you sign up for the Beginner Level Program for a month or two. You can change your Program Level by simply canceling your subscription (you will be billed till the end of your current billing period), and filling in a new subscription.
The considerations for signing up for the Beginner Level are given here:
The considerations for signing up for the Intermediate Program are given here:
What happens after I sign-up for the Online Program? How soon can I get access to my recorded sessions/ when will be able to attend a livestream session?
You will have access to the recorded sessions of the past week as soon as you sign-up for the Online Program (accessible through your account login).
Your first livestream will be as per the program schedule for your Level (Mondays and Wednesdays for the Beginner level; Mondays and Thursdays for the Intermediate Level)
You will also receive an email from us when you sign-up. This email will have links for some preparatory material for you. Before you jump into the regular classes on your Weekly Playlist, or one of our livestream sessions, we strongly advise that you take a couple of days to go through the preparatory videos. Especially so if you are an absolute beginner, or if you are new to the Iyengar tradition. Teaching yoga online is a new development around the world. We have put together the Preparatory material to ease over some of the preliminary challenges that come up. the material has been refined over the last few months with feedback from our online community. Spending time to go through the preparatory material will get you ready to join the regular weekly classes, will answer many of the questions that might come up in the initial days and weeks, and will give you tips on how to make the most of this Online Program.
I missed the morning livestream! when will you upload a recording of this session on my Playlist?
It is our attempt always to make the recording of the morning livestream session available on your Playlist by the same evening. However, this involves some work. To provide a better audio and video quality, what we share with you is not a zoom download. We record the sessions simultaneously on a different video and audio track, we edit this video before uploading it.
Sometimes there are glitches – lost audio/ video files, power outage, internet disruption… that may delay this process. At any rate, we have so far always uploaded the session by midnight of the same day. In case there is a delay beyond this in the future, we will keep you informed,
How are the live-streamed classes transmitted?
the live-streamed classes are currently transmitted through zoom.us.
How are the pre-recorded sessions transmitted?
The pre-recorded sessions (as well as a recording of the live-streamed sessions) are hosted on Vimeo.com.
The practiceroom website is not opening/ i am not able to view the videos/ I am not able to make a payment!
Our content, and the Payment Gateway, is hosted by third-party service providers. We have ensured that these service providers are reputed and dependable. We have also optimised our website and its content across devices and browsers, and done extensive testing. But technology is not 100% glitch-free. Sometimes, there are incompatibilities between the Service Providers’s protocols. In our experience, small glitches are usually resolved when you:
- re-try after a little time
- use a different browser
- use a different device
- use a different card for payment
- clear the cache
- ensure that the internet connection is robust.
Beyond this, things are not really in our hands. If there are persistent tech problems, we will definitely re-evaluate our service providers. But we are not a technical team, and will not be able to troubleshoot individual technical problems.
Can I continue to access my online material indefinitely?
You will have access to each recorded session for about a week.
Other material (like the Q and A Playlist) are available as long as you are subscribed to the program.
We sometimes give special access (usually through your Bonus Material Playlist) for limited period of time.
I want to go back to a previous session. How do I get access to an older session?
You can purchase our recorded sessions.
What if I am in a different time zone, and the times of the live-streamed classes do not work for me?
Currently our live-streamed classes are scheduled as early-morning sessions according to the Indian Standard Time (+5:30 GMT). We will add classes for other time zones in the near future.
As an online student, can I ask questions?
You may ask us any yoga related question at the end of your live-stream sessions. you may also email us your queries, and we will take them up at the end of the livestream session. Our Q and A sessions are separately recorded, along with responses to questions that we receive offline. You also have access to the Q and A Playlist..
Will the teachers be able to correct my asana positions in the livestream class?
We play the zoom screen on a large television screen and are looking at you as the session is being conducted. We make whatever corrections are possible to be made in this format. But bear in mind, we can only see a small, 2-dimensional version of you even on a large sized screen. We do not get a three dimensionall view, we cannot see how your muscle movement, your breath, your eyes, your skin, how you move, stand and sit outside of your asana practice… This is no substitute for a live class.
To help us observe you better, please follow the ‘good practice guidelines’ shared along with your livestream invites.
Will the teachers be able to give me specific instruction for my physical injuries/ limitations?
The Iyengar tradition is widely accepted for its therapeutic efficacy. However, an Online Program differs from an in-person session. We will not be able to observe you closely, and will not be able to make nuanced adjustments/ correction in this format. An online program is largely self-directed where the student is largely responsible for their actions.
However, we do usually give generic contraindications and adaptations/ alternatives for the most common health issues and conditions – weak back, knees, shoulders, and advice for women during their menstrual cycle.
For any serious health concerns or limitations, we advise you to contact your health care provider, and take guidance from an experienced teacher in your area of residence.
I want to learn inversions/ other advanced asanas. Is this program suitable for me?
We do practice independent inversions, backward extensions, balancing positions in our Intermediate Level Program. But we do not TEACH inversions in the online format.
In our in-studio classes, students are prepared for inversions over a period of a year or two. During this time, we attempt to correct any gross imbalances in their skeleto-muscular structure, and to strengthen their limbs, shoulders, back for the more advanced positions, and for inversions. When we start introducing these positions, we continue to closely monitor them. We have often pulled our students back to a more basic or supported position if we felt that they are at risk of injuring themselves in the long run.
None of this is possible in the Online format.
We have seen several yoga injuries that have set in due to wrong execution of the more complex asanas over a long period of time, and we dont think its a risk worth taking.
So, while we do some of of these asanas in our Intermediate Level Program, in the Online format, it is the student’s responsibility to choose, and to act with discretion.
What should i expect at the end of the initial three month enrolement?
The first three months do not comprise a ‘beginners course’.
In our experience three months is not enough either for introducing a beginner-level student to all basic categories of asanas that comprise a well-rounded practice (standing, seated, supine, inverted, backward and forward extensions, twisting and abdominal actions, modifying positions using props where required, restorative and rejuvenative positions), nor is it enough time for students to gain enough knowledge to start practicing independently without supervision.
However, three months does give enough time for our method of teaching to start working on most new students who are regular with attendance. While yoga should start working on you from the first lesson, we do expect that by the end of three months, you should be able to recognise:
at the level of the body: increased awareness and sensitivity, increased strength, balance and range of movement, which translates to a sense of opening and expansiveness, lightness, and a better posture
at the level of the mind: increased ability to be present in the moment if you tend to be easily overwhelmed at situations, increased confidence as the body gains strength, balance and flexibility
an overall sense of wellbeing, and glimpses of quietness and a deep sense of relaxation.
those who come in with injuries/ pains should start to get better understanding of their condition, get some relief from pain, and learn some basic strategies to bring them relief in case of aggravating situations. However, it can take much longer to fine-tune the practice to bring long-term relief especially in the case of chronic conditions. Equally importantly, we try to give them the confidence to not feel limited by their condition, and to try the entire range of movements and actions that are available to them.
While most people who have attended the first three months of classes regularly agree on the above experiences, it is important to recognise that these are initial experiences during or immediately after the classes. They can be transient in nature, and it might not be possible to reproduce them at will. That is possible only when the long-term practice is established.
Yoga is a vast subject, and three months is a mere drop in the ocean. At the end of three months, we hope that you will find the impetus to start your journey with enthusiasm in earnest.
What should i wear to class?
Be prepared for a full range of movements – including going upside down – in every class. T-shirts and shorts, with the T-shirt tucked into the waistband of the shorts, is the widely accepted dress code in our classes across the world. Clothes that are too tight do not allow for the full range of movement. Clothes that are too loose will get in your way and will not hold when going upside down/ lifting the legs up etc. Slippery, synthetic material does not provide adequate grip in many positions. Also, please be sensitive that these are group classes.
Do I need to carry my mat/ anything else to the class?
We have everything that you will need to use in the class. However, if you prefer to be on your own mat, please carry it with you.
Should I come to class on empty stomach?
The stomach should be relatively empty – 3 hours since a full meal or 1.5-2 hours after light snacks. However, if you are prone to low blood pressure/ sugar, drink that cup of tea/coffee/ juice with a couple of biscuits about an hour before class. We usually have an emergency supply of snacks in our pantry.
Is it ok to drink water during the class? Do i need to carry water bottle to the class?
If you are feeling exhausted/ dehydrated/ faint/ thirsty, it is ok to sip water. However, because of the unusual positioning of internal organs in asanas (like inversions and twists) yoga should be done on an empty stomach and empty bladder as far as possible. So, do not get into the habit of drinking too much water during class, or during your practice.
We usually have drinking water in the class.
Can i eat immediately after the class?
Give a short break after class before you eat a big meal. However, it is ok to drink water or eat something small soon afterwards.
Can i take a shower after the class?
Immediately after a class, the vital energy of the body has receded deeper inside. Taking a shower/ bath in this condition will shock the consciousness into coming back to the surface of the skin. Savour the effects of the class and delay that shower for a while.
I have personal reasons for not joining in the invocation at the start of the class. Is that ok?
There are many reasons for saying the invocation to sage Patanjali in the beginning of the class. It is not a religious prayer or a mere formality. It is an expression of gratitude to our first teacher – the codifier of the subject. As a student, it is an invocation for our previous memories of yoga to surface, to help us along the path of yoga. It is an opportunity to clearly demarcate the outer world that we are coming from, and the place of learning that we are entering. Beyond the meaning of the words, the resonance of the sounds is meant to put us in a state compatible to begin the study of yoga.
However, if you have strong reasons not to join in the invocation, we will not force you. Sit quietly while the invocation is being said – use the time to settle down.
Can i come in late to/ leave early from the class?
The initial invocation to sage Patanjali, and the final savasana are integral part of the class. In fact, it is best arrive five minutes before the class starting time in order to settle in, and to not immediately rush headlong into another activity immediately after the class. However, in case of emergency you may come in late or leave early. As long as it does not happen too frequently, we believe the class should be compassionate enough to make room for your personal exigencies.
Do i have to attend all classes?
Yes. The two classes in the week is the bare minimum at a beginner level.
What if i am uncomfortable with being physically adjusted in class?
It is true that hand-on physical adjustment has always been a part of our tradition. Much before Mr Iyengar devised and standardised the various props like blocks, belts etc., he used his own body to prop students up into positions when words failed and/ or the student’s ability failed. While it is obvious that there is no alternative to a physical touch when someone gets stuck in a position that can injure them, it is important to realise also that most yoga injuries happen not through sudden accidents, but through chronic incorrect actions, and it is the teachers responsibility to make corrections even if there is no immediate danger of injury. Many students are drawn to this tradition only because of this assurance that the teacher takes personal responsibility, and takes the time and effort to make corrections. Our personal experience with our teachers and other students has been that a teacher’s touch is an invaluable aid in transmitting an experience – usually it will work when verbal instructions and visual demonstrations fail.
For new students, the focus is not on perfect postures, but on encouraging the students to move freely. Adjustments are avoided unless absolutely necessary.
At all times, discretion is used in making physical adjustments. However, a teacher, irrespective of their experience and expertise, has no fool-proof way of knowing whether a students is ready/ willing to be physically adjusted. And a student has the choice of informing the teacher in case they do not want to be thus adjusted. In case they are not comfortable doing this in the presence of others, the student also has the choice of informing the teachers privately via email. No other explanation is asked for. We also have an Internal Committee that advises and intervenes on all matters relating to gender and touch. Our Internal Committee functions as per the POSH law, and the student may directly contact any or all of the IC members. These choices/ information is communicated to all students.
Do I have to stick to my batch? If I miss a class, can I make-up for it by attending a class in another batch?
As a general rule, you are not entitled to make-up classes for the classes you have missed. However, please discuss this with the teachers. If there is space in a compatible batch, you will usually be given a one-off permission to attend an alternative class.
May i attend/ participate in all the workshops and events when i join the practice room? Do i have to attend/ participate in the workshops/ events when i join the practice room?
As a beginner student (or even later) you only have to attend the regular classes. Participation in all workshops/ events is voluntary.
Our workshops usually have an eligibility criteria of a minimum years of regular attendance. These workshops are meant for a deeper exploration of specific concepts, and do not make sense unless the basic asanas/ actions have been understood.
The events are free and open to all. Events are organised to mark celebratory days during the year – Guru Purnima, Patanjali Jayanti, the year-end Annual day etc. These are joyous occasions for students from all batches to come together and meet each other informally (and to wear non-yoga clothes!) However, the events are not merely social occasions. All events are organised around the the subject of yoga, and include talks, discussions, screenings that feed into our learning process.
Look out for workshop and event related announcements in class, on phone messages, and in posters that will be put out before the event/ workshop.
What happens in the self practice sessions? May i come for the self-practice sessions?
Self practice sessions are dedicated times set aside for students to come in and practice by themselves what has been taught in the classes. Self Practice sessions are open to all students
Establishing a self practice is essential for anyone who wants to make sustained progress on the path of yoga – the sooner this can be done, better it is. Of course, one can also do a self practice at home. However space constrains and other distractions can often be an hindrance to practice at home, and a much stronger level of practice can be attained in a space/ time dedicated to yoga. The teachers also use these time to do their own practice, and are available to answer questions.
Self practice sessions are open to all enrolled students. A beginner student may start coming for the self practice sessions as soon as they feel confident of doing at least a few asanas independently without instructions.
There are many ways to practice, the easiest self-practice strategy for a beginner student is to practice/ repeat by themselves what was taught in the previous couple of classes, or to practice/ repeat those asanas/ actions that they have difficulty doing.
Look here for a few more hints about self practice
What happens if i need to take a long-ish break from the classes?
Please inform us in advance if you intend to take a long break. If you have not informed us about a long absence, and we do not see you in classes for 2-3 weeks, and you are not paid up for the month, we assume that you have decided to drop off from the classes. we will respect your decision to do so, and will stop sending you class/ event related messages. This does not mean that you cannot get back to classes, but please get in touch with the main teacher to discuss re-admittance procedure.
If the reason for your absence has been illness, the teacher might suggest that you take things easy for a few sessions – or even that you move to a gentler batch for a short period.
Even if you have been absent due to other reasons, resumption of regular classes might need to be done in a phased manner. While many long-time practitioners can continue to practice by themselves even if they are not attending regular classes, this is often not possible for a beginner student. In the absence of regular practice, the body faculties will regress even if the mind seems to remember the asana/ action. We have often seen people jumping into a regular class enthusiastically after a long break, only to get cramps, aches and pains. It is the student’s responsibility to be careful when coming back to class after a long break – this is especially true if your yoga classes is the only form of physical exercise that you do. Always speak with the teachers before the class so they can instruct you on adaptations separately if required.
In a nutshell….
We recommend all beginner students read this note