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The ‘Arm Experience’ and the ‘Arm Explanation’: Anatomical Information and Subjective Knowledge

₹499.00 – ₹1,099.00
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The ‘Eka Pada’ of Back Arches

₹499.00 – ₹1,099.00
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The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending

₹499.00 – ₹1,099.00
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The Armpits: Waking up the Dark Corners in Backward Extensions

₹499.00 – ₹1,099.00
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The Back and the Legs Supporting and Strengthening Each Other

₹299.00 – ₹699.00
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The First 24 Classes: An Introduction to Iyengar Yoga

₹9,500.00 – ₹14,500.00
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The First 24 Sessions: #1

₹499.00 – ₹1,099.00
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The Wings of Virabhadrasana1: Role of the Arms

₹499.00 – ₹1,099.00
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Things to do after Running – Removing Fatigue and Stretching Leg Muscles

₹299.00 – ₹699.00
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Things to do Before Running – Part1: Joint Rotations

₹299.00 – ₹699.00
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Things to do Before Running – Part2: Spinal Preparation

₹499.00 – ₹1,099.00
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Transitioning Towards a Quiet Practice: Beginner Level

₹499.00 – ₹1,099.00
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Twist with Ease

₹399.00
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Twisting Actions Leading to Forward Extensions

₹499.00 – ₹1,099.00
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Twisting Actions Short Course (Weekend Intensive)

₹2,198.00
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Twisting Actions Short Course (Weekend Intensive) Part1: Preparing with Standing Asanas, Basic Twists in Standing and Using Chair

₹699.00 – ₹1,499.00
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Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted

₹699.00 – ₹1,499.00
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Upper Back Health through Forward Extensions

₹499.00 – ₹1,099.00
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Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)

₹699.00 – ₹1,499.00
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Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

₹499.00 – ₹1,099.00
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Use of Abdomen in Supported Twists

₹299.00 – ₹699.00
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Using a Yoga Strap to Prepare for Forward Bends

₹699.00 – ₹1,499.00
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Using Arms and Legs to Align Hips and Shoulders in a Seated and Supine Practice

₹499.00 – ₹1,099.00
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Using Arms and Legs to Align Hips and Shoulders in a Standing Practice

₹499.00 – ₹1,099.00
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Using Asanas to Prepare for a Pranayama

₹499.00 – ₹1,099.00
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Using Simple Props in Standing Asanas

₹299.00 – ₹699.00
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Utkatasana Deep Dive for Experienced Beginners – Healthy Actions for Flat Foot and Varicose Veins

₹499.00 – ₹1,099.00
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Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing

₹499.00 – ₹1,099.00
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Viparita dandasana and Setubandha sarvangasana: from Independent to Supported

₹499.00 – ₹1,099.00
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Viparita Karani Action in Inverted Positions

₹499.00 – ₹1,099.00
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Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course Level: Experienced Beginner, Gentle)

₹1,872.00
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Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course; Level: Intermediate)

₹2,397.00
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Viparita karani, Halasana, Upavistakonasana: Independent and Supported

₹499.00 – ₹1,099.00
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Virabhadrasana1 – Firmness and Confidence in the Legs to Proceed Further

₹299.00 – ₹699.00
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Virabhadrasana1: The Twist and the Backarch in the Standing Asana

₹499.00 – ₹1,099.00
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Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Exp Beginner)

₹1,422.00
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