₹699.00 – ₹1,499.00
Using a simple prop: a yoga belt/ strap, to prepare the back for forward extensions.
Level: Experienced Beginners, Gentle
Duration: 90 mins.
Tag words: 90mins, props, supine twists, utthita hasta padangusthasana, krounchasana, trianga mukha eka pada paschimottanasana, marichyasana1, paschimottanasana, suptapadangustasana3
The muscles that are on either side of the spine (paraspinal muscles) are the “action” muscles of the back. When they work, the result is the obvious movement of your spine. They course down the back and spine, and help to move the spine into extension, rotation, and side bending.
In this session we access those paraspinal muscles by initiating with the use of the belt.
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48 Hours, 1 Month, 10 Years |
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