Building up on the first part of this two-part series, This session explores the next level of complexity in twisting – introducing the concepts of open and closed twists, also twists in supine and inverted positions. The session ends with breath-work in supine positions.
Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted
₹699.00 – ₹1,499.00
Building up on the first part of this two-part series, This session explores the next level of complexity in twisting.
This session is part of the Short Course Twisting Actions (Weekend Intensive). Save by renting the full course.
Tagwords: 150min, arms, shoulders, spine, sports, props, supported, inversions, twists, handstand, adhomukha vrksasana, pinca mayurasana, headstand, sirsasana, parsvakonasana, parivrtta parsvakonasana, maricyasana3, pasasana, supta padangusthasana3, parivrtta ekapada sirsasana, parsva halasana