starting urdhva prasarita padasana
tadasana – observation of the feet, feet separate, together, one leg,
utthita hasta pada and parsva hasta pada
ques: why is meditation not a part of the curriculum?
The First 24 Sessions: #1
₹499.00 – ₹1,099.00
In this session, we activate the back and the sides of the body, as well as the breath and then move towards seated forward extensions.
Tagwords: 75min, shoulders, shoulder blades, forward extensions, adhomukhasvanasana, prasarita padottanasana, janu sirsasana
48 Hours, 1 Month, 10 Years