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Home Series Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Exp Beginner)
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Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Exp Beginner)

₹1,897.00 ₹1,422.00Save ₹475.00

Virasana, and its extensions into Supta Virasana and Adhomukha virasana, are excellent conditioners of lower limbs.  Supta virasana and Adhomukha virasana are often used therapeutically for a wide range of conditions, as preparation for other types of asanas, and as a seat for pranayama. In this Short Course, we cover ground from healing actions for injured knees to prepare them for Virasana action, preparing for Virasana, and extending to adhomulha and supta virasana.

Tagwords: knees, therapy, props, support, running, trekking, sports, knee, hips, ankles, virasana, supta padangusthasana, baddhakonasana, janu sirsasana, virasana, padmasana, upavistakonasana, adhomukha virasana, supta virasana 

Knee Care and Preparing Knees for Virasana/ Padmasana

₹499.00

Full flexion of the knee comes in asana positions like Virasana and Padmasana. These positions are also incorporated in supine restorative positions. In this session we do some preparatory work that is especially useful for people with restriction in the knees.

This session is part of the Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices (Short Course; Level Exp. Beginner) and Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Intermediate)

Level: Experienced Beginners, Gentle, Intermediate

Duration: 60min

Tagwords: knees, therapy, props, support, supta padangusthasana, baddhakonasana, janu sirsasana, virasana, padmasana, upavistakonasana

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Seated Virasana with Preparation and Adaptations

₹299.00

Virasana, and its extensions into Supta Virasana, are excellent conditioners of lower limbs.  Supta virasana is often used therapeutically for a wide range of conditions, and is also a preparation for back arches.  Difficulty in Virasana can be due to limitation at the hip joint, length of the hamstrings, stiffness in the knee, shortness and hardness of the calves or stiffness in the ankles . first half of the session: Preparatory asanas/actions second half of the session: detailed explanation, along with adaptations for the most common limitations.

This session is part of the Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices (Short Course; Level Exp. Beginner) and Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Intermediate)

Level: Experienced Beginner, Gentle, Intermediate

Duration: 50min

Tagwords: 50mins, running, trekking, sports, knee, hips, ankles, favorite, virasana

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Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana

₹499.00
In this session, we look at forward extension from Virasana to Adhomukha virasana, and a supine extension to Supta virasana.  This session is part of the Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices (Short Course; Level Exp. Beginner) Level:Experienced Beginner, Beginner Duration: 60mins tagwrods: 60mins, props, support, hips, knees, ankles, favorite, virasana, adhomukha virasana, supta virasana 
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  • Description
Description

Virasana, and its extensions into Supta Virasana, are excellent conditioners of lower limbs.  Supta virasana and Adhomukha virasana are often used therapeutically for a wide range of conditions, as preparation for other types of asanas, and as a seat for pranayama.  The Virasana  leg positions involves flexion at the hip joint, complete flexion at the knee joint, and plantar flexion of the ankles.  The ‘squeezing’ action of the legs on themselves stimulates blood circulation in the legs, the flexions at the knee and the ankles can keep these joints supple and healthy.  However, this position has been a casualty of our modern lifestyle.  We rarely sit on the floor, we no longer squat, and we spend a lot of time seated on chairs.  As a result, this position that used to be natural just a few decades ago is now becoming difficult to more and more people.  Difficulty in Virasana can be due to limitation at the hip joint, length of the hamstrings, stiffness in the knee, shortness and hardness of the calves or stiffness in the ankles.  If nothing else, this is a wonderful diagnostic tool for us to identify the imbalances in our legs.

This Short Course is in 3 parts

Part 1: Knee Care and Preparing Knees for Virasana/ Padmasana

Part 2: Seated Virasana with Preparation and Adaptations

Part 3: Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana Ending with Breath-work

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