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Iyengar Yoga studio, est 2013
IYENGAR YOGA DIGITAL LIBRARY
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Breath Supporting Arm Actions to Lift up to Inversions
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499.00
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1,099.00
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Bringing Further Movement to the Groins
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499.00
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1,099.00
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Bringing Movement to the Groins: Preparation for more Complex Actions
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Brisk and Supported – A Gentle Way to Practice Back Arches (Short Course; Level Gentle)
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1,198.00
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Brisk and Supported – A Gentle Way to Practice Back Arches Part 2
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299.00
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699.00
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Brisk Back Arches and Inversions
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299.00
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699.00
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Build Strength and Mobility in Back
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1,099.00
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Building up to Challenging Leg and Knee Actions
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Chaturanga dandasana to Marichyasana – Connecting Through Shoulders
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1,099.00
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Conditioning the Hips for Healthy Ankles
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Connecting Hips to Heels
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299.00
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699.00
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Connecting Shoulderblades to Back Ribs for Back Arches and Twists
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Constructing and De-constructing Surya Namaskara (Short Course, Level Experienced Beginners)
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1,897.00
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1,422.00
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Constructing and De-constructing Surya Namaskara (Short Course, Level Gentle)
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1,697.00
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1,272.00
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Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate)
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2,097.00
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1,572.00
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Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasistasana)
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Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)
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covid-19 Recovery: A suggested yoga Program from the IY (UK) Therapy Committee (Course Level: Exp Beginner, Intermediate, Gentle)
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1,897.00
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1,422.00
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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part1
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499.00
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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2
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299.00
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699.00
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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3
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499.00
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1,099.00
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Cross Bolster Magic: a follow-along finale
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Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen
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Dealing with Painful Knee/ injury: Experience Sharing
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Deep Dive – Virabhadrasana 1 (Short Course, Level – Experienced Beginner)
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2,596.00
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1,947.00
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Deep Dive – Virabhadrasana 1 (Short Course; Level – Intermediate)
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2,097.00
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1,572.00
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Deep Dive into Parivrtta Trikonasana: The Revolved Triangle
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299.00
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699.00
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Dynamic Seated Forward Extensions and Leg Conditioning
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499.00
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Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana
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1,099.00
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Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions
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499.00
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1,099.00
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Eka Pada Actions: Culmination of the Leap towards Hanumanasana
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Eka Pada Actions: Preparing for Hanumanasana (Short Course Level: Experienced Beginner)
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1,398.00
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Eka Pada Actions: The Leap towards Hanumanasana (Short Course Level: Intermediate)
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2,796.00
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Emotional Stability practice from Light on Life – consolidated
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699.00
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1,499.00
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Emotional Stability Practice from Light on Life (Level: Experienced Beginners, Intermediate, Gentle). Includes FREE 60min session
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3,895.00
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2,921.00
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Emotional Stability Practice from Light on Life Pt 3of3
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