This is a consolidated session that has been put together by editing the recordings previous three sessions (this is NOT a separate recording). The adaptations, detailed instructions about prop arrangement have been edited out, so that it can be done as a follow-along session We recommend that you try the previous three sessions before practicing along with this one.
In order to experience the full benefit of this practice, we recommend that you practice all the the sessions of this Short Course, in the order in which they are listed.
“Asanas 1 to 3 done in sequence calm the mind and cool the brain
– asanas 4 to 10 balance the intelligence of the head (intellectual center) with the intelligence of the heart (emotional center)”
– excerpted from Light on Life