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Deep Dive – Virabhadrasana 1 (Series, Intermediate)

₹2,395.00 ₹1,797.00

We start teaching this asana early, but it takes a long time to refine. Virabhadrasana 1 is a basic standing asana with many moving parts. It has traces of forward extensions, backward arch and twist. Explore some interesting variations and progressions of Virabhadrasana 1 in this set of classes.

2nov_inter_cl2_vira1 part3_75min_2020

₹499.00
Exploring various actions in Virabhadrasana 1, and progressions from thereon. "This class is part of the series "Deep Dive - Virabhadrasana 1" for beginner "This class is part of the series "Deep Dive - Virabhadrasana 1" for Intermediate

2nov_beginter_cl1_vra1 pt2

₹499.00
Working on a few of concepts of standing asanas in the context of understanding a foundational position: Virabhadrasana 1    "This class is part of the series "Deep Dive - Virabhadrasana 1" for beginner ,  "This class is part of the series "Deep Dive - Virabhadrasana 1" for Intermediate

9nov_beginter_cl1_vira1 pt4_60min_2020

₹499.00
This is the last session of the Virabhadrasana 1 series, and looks at the role of the arms from a couple of different perspectives.    "This class is part of the series "Deep Dive - Virabhadrasana 1" for beginner ,    "This class is part of the series "Deep Dive - Virabhadrasana 1" for Intermediate

Description

We start teaching this asana early, but it takes a long time to refine. Virabhadrasana 1is a basic standing asana with many moving parts. it has traces of forward extensions, backward arch and twist. Explore some interesting variations and progressions of Virabhadrasana 1 in this set of classes.