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Home Series Deep Dive – Virabhadrasana 1 (Short Course; Level – Intermediate)
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Deep Dive – Virabhadrasana 1 (Short Course; Level – Intermediate)

₹2,097.00 ₹1,572.00

Virabhadrasana1 is a basic standing asana with many moving parts. It has traces of forward extensions, backward arch and twist. Explore some interesting variations and progressions of Virabhadrasana1 in this set of classes.

Tagwords: shoulders, arms, legs, standing, twists, seated, abdominals, back arch, lateral, Parsvottanasana, Vimanasana, Virabhadrasana1, Urdhvamukha svanasana, Virabhadrasana1, Utkatasana, Parsvakonasana, Parivrtta Parsvakonasana, Eka Pada Setubandha Sarvangasana

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Description
A beginner level Asana, but one that might take a while to master.  Virabhadrasana1 is a standing Asana.  It has components of forward and backward extension, and even twists.  It requires collaborative effort of arms, legs, shoulders, back and hips.  If any of these parts are not performing optimally, it shows up in the Asana most commonly as strain on the knees, back or shoulders.
Explore some interesting variations and progressions of Virabhadrasana1 in this set of classes.
Part 1: The Backarch in the Standing Asana
Part2: The Wings of Virabhadrasana1: Role of the Arms
Part3: Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions – Parivrtta parsvakonasana, Eka pada stubandha sarvangasana
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