Focus: The final part of the Series of Eka Pada actions, extend us farther to culminate in ways to approach Hanumanasana with support and without.
Props needed: blankets, belt, 2 block,1 chair,1 bolster access to a wall
Note: This session includes back arches, inversions, and strong extensions of the back thigh (hamstrings). Those with injuries/ weaknesses in these positions are advised caution.
During the days of menstruation, women are advised against strong back arches and strenuous actions.