preloader
ADD ANYTHING HERE OR JUST REMOVE IT…
The Practice Room The Practice Room
The Practice Room The Practice Room
Login / Register
Sign inCreate an Account

Lost your password?
0 items / ₹0.00
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Menu
The Practice Room The Practice Room
0 items / ₹0.00
  • Yoga
    • What is Yoga
    • What is Iyengar Yoga
    • Who is B.K.S. Iyengar
  • About Us
    • Our Team
    • Our Teachers
    • Our Student Community
  • Yoga for You
    • Yoga for Beginners
    • Yoga for Senior Citizens
    • Yoga for Sports
    • Private Lessons
    • Online Yoga
  • FAQ
    • General Questions
    • Questions Specific to in-studio classes
    • Questions specific to Video Recording
    • FAQs Specially for new students
  • Contact Us
  • In-studio Classes
  • Learn Online
Home Rental Dynamic Seated Forward Extensions and Leg Conditioning
Click to enlarge

Dynamic Seated Forward Extensions and Leg Conditioning

₹499.00 – ₹1,099.00

The first half of this session is done dynamically in standing and seated forward extensions, while the second half focusses on spreading of calves for the same category of asanas.

Level: Intermediate

Duration: 75min

Tagwords: 75min, dynamic, hips, calves, shins, forward extensions, seated forward extensions

Price ChartLevel Chart
Clear
Price ChartLevel Chart

  • Description
  • Additional information
Description

The first half of this session is done dynamically in standing and seated forward extensions, while the second half focusses on spreading of calves for the same category of asanas.

Between the feet and the knee/ thigh, the lower parts of our legs – calves and shins – are often ignored.  But their position makes them liable to a lot of stress and strain.  From shin splits to varicose veins, problems manifest int eh lower legs.  In Asana, the lower legs are important levers for making finer adjustments.  We can often get stuck in our progression if the shins and calves are not trained as well.

This session gets into the ‘belly’ of the calf, to spread it, soften it, and extend it.

Additional information
View Limit

48 Hours, 1 Month, 10 Years

About The Practice Room
  • The Instructors
  • Our Teachers
  • Our Student Community
  • Virtual Tour
DMCA.com Protection Status
Quick Links
  • FREE class recordings ( Videos )
  • Free Audio Classes
  • Reading and Self practice
  • Music Playlist / Audio books
  • Resources
  • Blog
  • Past events
  • The policy against sexual harassment
Connect With Us
  • Send an Email
  • Personal Consultation Booking
FAQS
  • General
  • FAQ Related to in-studio classes
  • FAQ Related to Video Recording
Quick links
  • FREE class recordings ( Videos )
  • Free Audio Classes
  • Reading and Self practice
  • Music Playlist / Audio books
  • Resources
  • Blog
  • Past events
  • The policy against sexual harassment
© 2020 The Practice Room. All rights reserved. All sketches by Mohan Polamarasetty.
  • Yoga
    • What is Yoga
    • What is Iyengar Yoga
    • Who is B.K.S. Iyengar
  • About Us
    • Our Team
    • Our Teachers
    • Our Students Community
  • Yoga for you
  • Enrol for in-studio classes
  • Learn Online
  • FAQS
    • General Questions
    • Questions Specific to in-studio classes
    • Questions specific to online programs
  • Contact Us
  • Login / Register
Shopping cart
close