preloader
ADD ANYTHING HERE OR JUST REMOVE IT…
The Practice Room The Practice Room
The Practice Room The Practice Room
Login / Register
Sign inCreate an Account

Lost your password?
0 items / ₹0.00
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Menu
The Practice Room The Practice Room
0 items / ₹0.00
  • Yoga
    • What is Yoga
    • What is Iyengar Yoga
    • Who is B.K.S. Iyengar
  • About Us
    • Our Team
    • Our Teachers
    • Our Student Community
  • Yoga for You
    • Yoga for Beginners
    • Yoga for Senior Citizens
    • Yoga for Sports
    • Private Lessons
    • Online Yoga
  • FAQ
    • General Questions
    • Questions Specific to in-studio classes
    • Questions specific to Video Recording
    • FAQs Specially for new students
  • Contact Us
  • In-studio Classes
  • Learn Online
Home Rental Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana
Click to enlarge

Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

₹499.00 – ₹1,099.00

Weight Bearing and Dynamic Weight Shifts for Resilient Knees

Duration: 75min; Level: Experienced Beginner, Intermediate

This recording is part of the following Short Courses:

Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).

Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)Save by buying the whole Course.

Tagwords: knee, knee alignment, knee strength, knee therapy, virabharasana2, hips, hamstrings, calf, calves, supta padanguthasana1, virasana, ardha chandrasana, Utkatasana, sports, favorite, 75min

Price ChartLevel Chart
Clear
Price ChartLevel Chart

  • Description
  • Additional information
Description

Care and the discretion are advised when dealing with an injured and weak knee.  But the knee (like all other joints) will ultimately benefit from learning to bear weight, and learning to negotiate weight transfer in a dynamic manner. 

Note:
Those recovering from knee injuries are advised caution in the weight bearing, and in approaching the fully flexed positions like Virasana.

Additional information
View Limit

48 Hours, 1 Month, 10 Years

About The Practice Room
  • The Instructors
  • Our Teachers
  • Our Student Community
  • Virtual Tour
DMCA.com Protection Status
Quick Links
  • FREE class recordings ( Videos )
  • Free Audio Classes
  • Reading and Self practice
  • Music Playlist / Audio books
  • Resources
  • Blog
  • Past events
  • The policy against sexual harassment
Connect With Us
  • Send an Email
  • Personal Consultation Booking
FAQS
  • General
  • FAQ Related to in-studio classes
  • FAQ Related to Video Recording
Quick links
  • FREE class recordings ( Videos )
  • Free Audio Classes
  • Reading and Self practice
  • Music Playlist / Audio books
  • Resources
  • Blog
  • Past events
  • The policy against sexual harassment
© 2020 The Practice Room. All rights reserved. All sketches by Mohan Polamarasetty.
  • Yoga
    • What is Yoga
    • What is Iyengar Yoga
    • Who is B.K.S. Iyengar
  • About Us
    • Our Team
    • Our Teachers
    • Our Students Community
  • Yoga for you
  • Enrol for in-studio classes
  • Learn Online
  • FAQS
    • General Questions
    • Questions Specific to in-studio classes
    • Questions specific to online programs
  • Contact Us
  • Login / Register
Shopping cart
close