Simple rotational movements of the main joints of the body – shoulders, neck, hips, spine, ankles. Some of these joints go through repeated short-range movements during running or walking. Others do not move at all. In both cases, these joints need to be exposed to their full range of movements.
Things to do Before Running – Part1: Joint Rotations
₹299.00 – ₹699.00
This session is part of the Short Course Runners Toolkit. Save by renting the entire Course.
Level: All levels
Tagwords: 15mins, Running, Walking, CARS