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Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Experienced Beginner)

₹1,272.00Save ₹425.00

Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live without them anymore. The use of these devices create imbalances and fatigue in the upper limbs that can lead to stressing the heart. The classes in this series are meant to address this imbalance and fatigue.

A 3 class series that is ideally suited to release fatigue from the shoulders, elbows and wrists, and also prepares the arms, elbows and wrists for more advanced asanas involving weight bearing on the wrists.

Tagwords:  sports, golf, tennis, favorite, wrists, elbows, shoulders, lateral, side body, deskworker

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1

₹299.00

This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions are good by themselves, and also good preparation for asanas where wrist/ elbow/shoulder strength is called for.   Can be attempted by all levels.  Those with any shoulder/ wrist weakness or general debility/ elderly people can choose to stay off those positions that put too much weight on their shoulders or wrists.

This session is part of the Short Course Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner), and

the short Course Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Intermediate)  Save by buying the whole Course.

Level: Beginner, Experienced Beginner, Intermediate

Duration: 45mins

Tagwords: 45mins, sports, golf, tennis, favorite, wrists, elbows, deskjob, deskworker

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Arms and Shoulder Connections: Anantasana, Vasistasana

₹299.00

Arms and their connection to the shoulders: preparation for anantasana and vasistasana 

This session is part of the Short Course Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner), and

the short Course Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Intermediate)  Save by buying the whole Course.

Level: Experienced Beginner, Intermediate

Duration: 50min

Tagwords: 50mins, favorite, sports, shoulders, elbows, lateral, side body,  anantasana, vasistasana

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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2

₹499.00

This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions are good by themselves, and also good preparation for asanas where wrist/elbow/shoulder strength is called for.

 Can be attempted by all levels.  Those with any shoulder/ wrist weakness or general debility/ elderly people can choose to stay off those positions that put too much weight on their shoulders or wrists.

This session is part of the Short Course Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner), Save by buying the whole Course.

Level: Beginners, Experienced Beginner, Intermediate

Duration: 60min

Tagwords: 60mins, sports, golf, tennis, favorite, wrists, elbows

Clear

Description

Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live without them anymore. The use of these devices create imbalances and fatigue in the upper limbs that can lead to stressing the heart. The classes in this series are meant to address this imbalance and fatigue, and also prepares the arms, elbows and wrists for more advanced asanas involving weight bearing on the wrists.

A 3 class series that is ideally suited to release fatigue from the shoulders, elbows and wrists.

Part 1: Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1

Part 2: Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Exp Beginner level Level), Part 2

Part 3: Arms and Shoulder Connections: Anantasana, Vasistasana