The first 3 sessions of this Short Course break down the twelve steps of Surya namaskar, and then put them together again.
The first session is common between the Experienced Beginner and the Intermediate level Short Courses. The other 2 sessions of the Intermediate level explore how Surya Namaskar can be integrated into our asana practice beyond just repetitions of a certain number of cycles. In this third session, we expand beyond the Surya namaskar to a longer vinyasa. We also spend some time preparing the arms and legs before the fast actions, and some pacifying actions after.