preloader
ADD ANYTHING HERE OR JUST REMOVE IT…
The Practice Room The Practice Room
The Practice Room The Practice Room
Login / Register
Sign inCreate an Account

Lost your password?
0 items / ₹0.00
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Menu
The Practice Room The Practice Room
0 items / ₹0.00
  • Yoga
    • What is Yoga
    • What is Iyengar Yoga
    • Who is B.K.S. Iyengar
  • About Us
    • Our Team
    • Our Teachers
    • Our Student Community
  • Yoga for You
    • Yoga for Beginners
    • Yoga for Senior Citizens
    • Yoga for Sports
    • Private Lessons
    • Online Yoga
  • FAQ
    • General Questions
    • Questions Specific to in-studio classes
    • Questions specific to Video Recording
    • FAQs Specially for new students
  • Contact Us
  • In-studio Classes
  • Learn Online
Home Series Short Course #1 for Abdomen Use in Asana: More than ‘the Core’ (Level Gentle) Incl. FREE Session on Breath Experience in the Abdomen
Sale
Click to enlarge

Short Course #1 for Abdomen Use in Asana: More than ‘the Core’ (Level Gentle) Incl. FREE Session on Breath Experience in the Abdomen

₹1,697.00 ₹1,272.00Save ₹425.00

A series of classes exploring the varied connections to and from the abdominal region.

Tagwords: abdominals, abdomen, core, abdominal toning, favorite, props, supported, supta padangusthasana3, parsvottanasana, utkatasana, caturanga dandasana, chaturanga dandasana, supta padangusthasana2, supta virasana, supta baddhakonasana, setubandha sarvangasanauddiyana kriya, uddiyana region, samana region, , bharadvajasana, marichyasana1, marichyasana3

 

Abdominal Engagement and a Healthy Back (Level Gentle)

₹499.00

Exploring the role of the abdominal area in maintaining healthy back.

Duration: 60min;

Level: Gentle

This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Gentle).  Save by buying the whole Course.

Tagwords: abdominals, abdomen, core, abdominal toning, favorite, 60mins,  supta padangusthasana3, parsvottanasana, utkatasana, caturanga dandasana, chaturanga dandasana

Clear

Use of Abdomen in Supported Twists

₹299.00

This session focusses on integrating abdominal actions in seated twists.

This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Gentle).  Save by renting the entire Course.

Level: Gentle

Duration: 50mins

Tagwords: 50mins, abdominals, abdomen, core, abdominal toning, twists, props, supported, favorite, bharadvajasana, marichyasana1, marichyasana3

Clear

Abdomen Use in Asana Series1: More than Core - Experience of the Breath (FREE Recording)

₹0.00

Experiencing the breath in the abdomen

Duration: 45min;

Level: Intermediate, Gentle

This FREE recording is part of the Short Course Abdomen in Asanas: More than Core Series1 (Level Intermediate)  and the Short Course Abdomen in Asanas: More than Core Series1 (Level Gentle)

Tagwords: 45min, abdominals, abdomen, core, abdominal toning,  uddiyana kriya, uddiyana region, samana region

Relief from Abdominal Heaviness after Feasting (Level Beginner/ Gentle)

₹299.00

A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions.  All positions are supine and supported

level: Experienced Beginner, Gentle

Duration: 45 min

This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Gentle), and the Short Course  Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner). Save by renting the entire Course.

Tagwords: 45min, digestion, abdomen, supported, props, supine, supta padangusthasana2,  supta padangusthasana3, supta virasana, supta baddhakonasana, setubandha sarvangasana

Clear

  • Description
Description

The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the more conventional physical exercises.  This area is rich with  musculature, organs, nerve plexi, and the more esoteric control centres.  It is recognised not just a ‘structural’ component whose musculature needs to be kept toned, but also an important physiological, endocrine, nervous and emotional centre.  When a practitioner further moves on to pranayama practices, the abdominal area is regarded as a more important locus for the breath than the heart/ lung (chest) area.   Any component that is so important, is also very sensitive, and imbalances can creep in easily.   In our practice we have to balance the ‘firming’ and ‘strengthening’ aspects with the ‘quietening’, ‘softening’ and  ‘deflating’ actions in the abdominal area.  The word ‘Core’ takes on a completely different meaning here!

In this series of asana classes, we explore these connections from various perspectives.  This Short Course includes a FREE recording on Breath with focus on the abdominal region.

Part 1: Abdominal Engagement and a Healthy Back (Level Gentle)

Part 2: Use of Abdomen in Supported Twists

Part 3: Abdomen Use in Asana Series1: More than Core – Experience of the Breath (FREE Recording)

Part 4: Relief from Abdominal Heaviness after Feasting (Level Beginner/ Gentle)

About The Practice Room
  • The Instructors
  • Our Teachers
  • Our Student Community
  • Virtual Tour
DMCA.com Protection Status
Quick Links
  • FREE class recordings ( Videos )
  • Free Audio Classes
  • Reading and Self practice
  • Music Playlist / Audio books
  • Resources
  • Blog
  • Past events
  • The policy against sexual harassment
Connect With Us
  • Send an Email
  • Personal Consultation Booking
FAQS
  • General
  • FAQ Related to in-studio classes
  • FAQ Related to Video Recording
Quick links
  • FREE class recordings ( Videos )
  • Free Audio Classes
  • Reading and Self practice
  • Music Playlist / Audio books
  • Resources
  • Blog
  • Past events
  • The policy against sexual harassment
© 2020 The Practice Room. All rights reserved. All sketches by Mohan Polamarasetty.
  • Yoga
    • What is Yoga
    • What is Iyengar Yoga
    • Who is B.K.S. Iyengar
  • About Us
    • Our Team
    • Our Teachers
    • Our Students Community
  • Yoga for you
  • Enrol for in-studio classes
  • Learn Online
  • FAQS
    • General Questions
    • Questions Specific to in-studio classes
    • Questions specific to online programs
  • Contact Us
  • Login / Register
Shopping cart
close