The first 3 sessions of this Short Course break down the twelve steps of Surya namaskar, and then put them together again.
The sessions in this Short Course and good stand-alone sessions by themselves. This one is good to learn arm actions, to learn the connection of hips to legs, the engagement of the abdominal area, to understand Uttanasana, and Adhomukha svanasana. In this session we do the first few steps of the Surya Namaskar multiple times.
This session has multiple forward bends. People with shoulder and back weakness are advised caution.