The first 3 sessions of this Short Course break down the twelve steps of Surya namaskar, and then put them together again. The sessions in this Short Course and good stand-alone sessions by themselves. The 2nd part of the Short Course introduces weight bearing on the hands as we introduce jump throughs and Chaturanga dandasana with preparation.
Those with back weakness are advised caution in jumping, as well as in forward bends and back arches. This session involves bearing body weight on the hands and wrists. Those with wrist injury/ weakness are advised caution. Surya Namaskar is not recommend for women during menstruation