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Home Rental Soft and Supported Preparation for Squatting
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Soft and Supported Preparation for Squatting

₹499.00 – ₹1,099.00

Introduces supports/ props to access the groins – building up from the unsupported actions of the previous sessions.

Duration: 90min; Level: Experienced Beginners,  Intermediate, Gentle

This Recording is part of the following Short Courses:

This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate) 

the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners an Gentle) Save by buying the entire Course.

Short Course #1 for Squatting Health and Malasana (Course Level: Suitable for all levels)

Save by buying the entire Course.

Tag-words: malasana, squatting, utkatasana, marichyasana, adhomukhasvanasana, groins, groin injury, cycling, walking, arm balance,  sports, soccer, football, adductors, inner thigh

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Description

Introduces supports/ props to keep the groins soft and supported – building up from the unsupported actions of the previous sessions.  We prepare for malasana.

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48 Hours, 1 Month, 10 Years

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