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Home Series Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)
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Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)

₹3,495.00 ₹2,621.00Save ₹874.00

While Groin injuries are common in sportspeople, runners and bicyclers, most of us live with chronically ‘tight’ groins. the Ahh! in this Series title is a sigh of relief when we feel the groins softening!

Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs, standing asana, arm balance, parsvottonasana, ardha chandrasana, upavistakonasana, adhomukha virasana, utkatasana, trikonasana, virabhadrasana2, Parivrtta parsvakonasana, Utkatasana, malasana, tittibhasana,  , sirsasana, chair sarvangasana,

Bringing Movement to the Groins: Preparation for more Complex Actions

₹499.00

Introducing movement ( 'mobilising') into the Groin area, through a combination of active and passive actions and positions.

Duration: 90min, Level: experienced Beginner, Intermediate, Gentle

This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate)  and  the Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners and Gentle).  Save by buying the entire Course.

Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs, adhomukha virasana, utkatasana, standing asana, trikonasana, virabhadrasana2, Parivrtta parsvakonasana, Utkatasana

Clear

Bringing Further Movement to the Groins

₹499.00

Introducing movement ( 'mobilising') into the Groin area, through a combination of active and passive actions and positions.

Duration: 90min, Level: experienced Beginner, Intermediate, Gentle

This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate)  and  the Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners and Gentle).  Save by buying the entire Course.

Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs, standing asana, parsvottonasana, ardha chandrasana, upavistakonasana,

Clear

Soft and Supported Preparation for Squatting

₹499.00

Introduces supports/ props to access the groins - building up from the unsupported actions of the previous sessions.

Duration: 90min; Level: Experienced Beginners,  Intermediate, Gentle

This Recording is part of the following Short Courses: This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate)  the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners an Gentle) Save by buying the entire Course. Short Course #1 for Squatting Health and Malasana (Course Level: Suitable for all levels) Save by buying the entire Course.

Tag-words: malasana, squatting, utkatasana, marichyasana, adhomukhasvanasana, groins, groin injury, cycling, walking, arm balance,  sports, soccer, football, adductors, inner thigh

Clear

Beyond Squatting to Arm Balances and Inversions

₹499.00

This session goes beyond malasana (the squatting position), to integrating the 'softness' of the groins into arm balances and basic inversions (including a deliciously quiet supported sarvangasana with chair)

Duration: 90min Level: Intermediate This Recording is part of the following Short Courses: Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate)  Short Course #1 for Squatting Health and Malasana (Course Level: Suitable for all levels) Save by buying the entire Course.

Tag-words: malasana, tittibhasana, groins, groin injury, cycling, walking, arm balance, sirsasana, chair sarvangasana, sports, soccer, football, inner thigh, adductors

Clear

Breath Experience with Soft Groins

₹499.00

A restorative/ quiet audio/ viedo hybrid session that encourages the correct positioning of the groins in supine positions, while exploring the breath.

Duration: 60min,

Level: experienced Beginner, Intermediate, Gentle

This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate)  and  the Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners and Gentle).  Save by buying the entire Course.

Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, adductors, inner thighs, supine positions, supta swastikasana

Clear

  • Description
Description

A small region of the body, an important junction of the limbs and the torso.  Groins (also know as the inguinal area) is where the lowest end of hte abdomen meets the beginning of the thigh, on either side of the pubic area.   Some are forced to pay attention when they have a groin strain or ‘pull’.    But even though most of us who never giving a thought to this area, it is only because we have got used to living with chronically ‘tight’ groins.  Groin tightness is common across the spectrum – from those who spend a significant amount of time seated, to runners, bicyclers and other sportspeople. While groin injuries are obviously painful, the tension that can be unconsciously held in this area becomes obvious only once it is released – the Ahh! in this Series title is a sigh of relief when we feel the groins softening!

This Short Course explores various positions and actions, including some very interesting prop usage to coax softening in the groins.  While most of the sessions are active, the last session of the Series is a  relaxing breath-focussed session.

Part1: Bringing Movement to the Groins: Preparation for more Complex Actions

Part2:  Bringing Further Movement to Groins

part3: Soft and Supported Preparation for Squatting

Part4: Beyond Squatting to Arm Balances and Inversions

Part5: Breath Experience with Soft Groins

 

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