This is a short session comprising standing asanas and back arches. It is meant to be a follow-along session – the asanas that are used are all taught is a Beginners program. There are no lengthy instructions in this session
Strengthening Spinal Muscles in a Short-burst Follow-along Session
₹299.00 – ₹699.00
Strengthening the spinal muscles, connecting the arms to back – a short session comprising standing asanas and back arches. It is meant to be a follow-along session.
Level: Experienced beginners, Beginners
Tagwords: 30mins, favorite, standing, back arches, backbends, dynamic, back, spine, short burst, utthita hasta padangusthasana, trikonasana, parsvakonasana,parsvottanasana, virabhadrasana1, ustrasana, bhekasana
48 Hours, 1 Month, 10 Years