After preparations over the previous several sessions, this final part of this abdominal series handles the ‘classical’ abdominal asanas like Navasana, Jathara parivartasana, as well as dynamic movements that involve the abdomen in interesting ways.
Steady and Dynamic Abdominals
₹499.00 – ₹1,099.00
Deploying the abdomen in Standing and Forward Extensions
Duration: 75min; Level: Intermediate
This recording is part of the Short Course Abdomen in Asanas: More than Core Series1 (Level Intermediate) . Save by renting the entire Course.
Tagwords: abdominals, abdomen, core, abdominal toning, standing asana, Navasana, Jathara parivartasana, Supta Padangusthasana3, favorite