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Home Rental Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana
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Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana

₹499.00 – ₹1,099.00

This session is an advanced progression from Supta virasana.

Level: Intermediate

Duration: 80mins

Tagwords: 80mins, virasana, knees, hips, ankles, backbends, backarches, props, supported, virabhadrasana1, supta virasana, viparita dandasana, purvottanasana, parsva sarvangasana

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Description

This session is an advanced progression from Supta virasana.  It is also a preparation for advanced back arches.  Supta virasana has many physiological benefits on the digestive and reproductive systems, it tones the hip joints, quadriceps, hamstrings, shins, calves and ankles, and is also used as a position for practicing Pranayama.  

This session works withe completely flexed knee.  those with knee ailments are advised caution.

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48 Hours, 1 Month, 10 Years

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