A Woman’s Practice: Gentle and Progressive Abdominal Toning Especially Useful for Post Natal/ Post Menstrual Times (Course Level: Experienced Beginners)
Original price was: ₹2,396.00.₹1,797.00Current price is: ₹1,797.00.
A Woman’s Practice: Gentle and Progressive Abdominal Toning Especially Useful for Post Natal/ Post Menstrual Times (Course Level: Intermediate).
Original price was: ₹2,796.00.₹2,097.00Current price is: ₹2,097.00.
Abdomen Use in Asana SHORT COURSE #1: More than Core (Level: Experienced Beginner)
Original price was: ₹3,794.00.₹2,845.00Current price is: ₹2,845.00.A series of classes exploring the varied connections to and from the abdominal region.
Tagwords: abdominals, abdomen, core, abdominal toning, forward bends, forward extensions, arms, shoulders, favorite, caturanga dandasana, chaturanga dandasana, Utkatasana, Virabhadrasana3, supta padangusthasana3, utthita hasta padangusthasana, supta padangusthasana1, supta padangusthasana2, parsvottanasana, prasarita padottanasana, parivrtta trikonasana, Upavistakonasana, parsva upavistakonasana, supta virasana, supta baddhakonasana, setubandha sarvangasana
Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Exp. Beginners)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.The sessions in this Short Course move from dynamic movements of the arms and legs, while maintaining a stable and still abdomen, to steady holds, and then towards twists and balance challenges
Tagwords: abdomen, abdominals, core, utthita hasta padangusthasana, parsvottanasana, parivrtta trikonasana, urdhva prasarita padasana, navasana, parivrtta trikonasana, utkatasana, malasana
Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Intermediate)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.The sessions in this Short Course move from dynamic movements of the arms and legs, while maintaining a stable and still abdomen, to steady holds, and then towards twists and balance and inversions challenge
Tagwords: abdomen, abdominals, core, favorite, utthita hasta padangusthasana, parsvottanasana, supta padangusthasana1, parivrtta trikonasana, urdhva prasarita padasana, navasana, supta padangusthasana3, parivrtta trikonasana, utkatasana, adhomukha vrksasana, full arm balance
Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.This Short Course ends in long holds in seated forward extensions without any props. The preparation for this is done with a certain theme that is introduced in the first session, and progressively re-inforced as well as refined to make the final experience rich.
Tagwords: arms, shoulders, hips, sports, favorite, breath, dorsal thoracic, upper back, props, support, shoulder blades, scapulae, dorsal thoracic, upper back, forward extensions, lateral, side body, vasistasana, padahastasana, sarvangasana, janu sirsasana, triangamukha ekapada paschimottanasana, ardh padma paschimottanasana, ardhmatsyendrasana2, gomukhasana, paschima namaskara, upavistakonasana, parsvottanasana, utthitahasta padangusthasana, utkatasana,
Arm Balancing Short Course (Weekend Intensive)
₹2,198.00Two long sessions building up to arm balancings, from basic to intermediate.
tolasana, lolasana, eka hasta bhujasana, parsvakonasana, arm balancing, wrist, arms, shoulder, abdominals
Asana Understanding for a Healthy Back (Short Course, All levels)
Original price was: ₹3,295.00.₹2,471.00Current price is: ₹2,471.00.These sessions are meant to give an understanding of healthy movements and actions for a strong and flexible back.
Tagwords: back, back care, back pain, therapy, props, supported, standing, trikonasana, virabhadrasana2, ardha chanrasana, supta padangusthasana1, adhomukha svanasana, parsvottanasana, pavan muktasana, Utthita hasta padangusthasana, Virabhadrasana1, Virabhadrasana3, Utkatasana, Ardha Uttanasana
Back Arches: Overview (Short Course: for all Levels)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.A collection of sessions that looks at back arches from different perspectives.
Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner)
₹1,198.00A short course in two parts that prepares, and then introduces one of the most extensively used restorative asana positions: Supta Baddhakonasana.
Level: Experienced Beginner, Beginner
Tagwords: women, womens health, reproductive health, urinary health, pranayama preparatory, supta baddhakonasana, supine, thigh external rotation, thigh, hips, hip joint, hip mobility
Brisk and Supported – A Gentle Way to Practice Back Arches (Short Course; Level Gentle)
₹1,198.00Level: Gentle
Tagwords: hip, knee, ankles, back arches, backbends, virasana, bhekasana, salabhasana, bhujangasana, urdhva mukha svanasana, bhekasana, upavistakonasana, baddhakonasana
Constructing and De-constructing Surya Namaskara (Short Course, Level Experienced Beginners)
Original price was: ₹1,897.00.₹1,422.00Current price is: ₹1,422.00.This set of 3 sessions breaks down the twelve steps of Surya namaskar, and then puts them together again. Although absolute beginners may work with this Course, it does go into some of the finer points and nuances of each of the steps of Surya Namaskar, which might not make complete sense to Beginners. People with shoulder. wrist and back weakness are advised caution. Some adaptations are shown to make it possible to work around these weaknesses without aggravating them. Women during menstruation, pregnancy, people with stomach ailments, recent surgeries, heart conditions are advised to not pracitce Surya namaskar
Tagwords: Surya namaskar, hips, legs, arms, abdominals, favorite, shoulders, chaturanga dandasana, Uttanasana, Adhomukha svanasana, Ustrasana, Bhujangasana
Constructing and De-constructing Surya Namaskara (Short Course, Level Gentle)
Original price was: ₹1,697.00.₹1,272.00Current price is: ₹1,272.00.Surya Namaskar Adaptations using supports and props.
Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.This set of 3 sessions breaks down the twelve steps of Surya namaskar, and then puts them together again. Although absolute beginners may work with this Course, it does go into some of the finer points and nuances of each of the steps of Surya Namaskar, which might not make complete sense to Beginners. People with shoulder. wrist and back weakness are advised caution. Some adaptations are shown to make it possible to work around these weaknesses without aggravating them. Women during menstruation, pregnancy, people with stomach ailments, recent surgeries, heart conditions are advised to not pracitce Surya namaskar
Tagwords: Surya namaskar, hips, legs, arms, abdominals, favorite, shoulders, vinyasa, standing, chaturanga dandasana, Uttanasana, Adhomukha svanasana, inversions, Sirsasana, Sarvangasana, Eka pada Sarvagasana
covid-19 Recovery: A suggested yoga Program from the IY (UK) Therapy Committee (Course Level: Exp Beginner, Intermediate, Gentle)
Original price was: ₹1,897.00.₹1,422.00Current price is: ₹1,422.00.Practice to aid in recovery after Covid-19.
Level: Experienced Beginners, Intermediate, Gentle
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone savasana, supine, inversions, sirsasana, sarvangasana, halasana, proning, supported standing, yoga for covid
Deep Dive – Virabhadrasana 1 (Short Course, Level – Experienced Beginner)
Original price was: ₹2,596.00.₹1,947.00Current price is: ₹1,947.00.Virabhadrasana 1 is a basic standing asana with many moving parts. It has traces of forward extensions, backward arch and twist. Explore some interesting variations and progressions of Virabhadrasana 1 in this set of classes.
Tagwords: shoulders, arms, legs, standing, twists, seated, abdominals, back arch, lateral, Parsvottanasana, Vimanasana, Virabhadrasana1, Urdhvamukha svanasana, Virabhadrasana1, Utkatasana, Parsvakonasana, Parivrtta Parsvakonasana
Deep Dive – Virabhadrasana 1 (Short Course; Level – Intermediate)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.Virabhadrasana1 is a basic standing asana with many moving parts. It has traces of forward extensions, backward arch and twist. Explore some interesting variations and progressions of Virabhadrasana1 in this set of classes.
Tagwords: shoulders, arms, legs, standing, twists, seated, abdominals, back arch, lateral, Parsvottanasana, Vimanasana, Virabhadrasana1, Urdhvamukha svanasana, Virabhadrasana1, Utkatasana, Parsvakonasana, Parivrtta Parsvakonasana, Eka Pada Setubandha Sarvangasana
Eka Pada Actions: The Leap towards Hanumanasana (Short Course Level: Intermediate)
Original price was: ₹2,796.00.₹2,097.00Current price is: ₹2,097.00.
Emotional Stability Practice from Light on Life (Level: Experienced Beginners, Intermediate, Gentle). Includes FREE 60min session
Original price was: ₹3,895.00.₹2,921.00Current price is: ₹2,921.00.“The following asanas will help you to develop emotional stability. When the given sequence is followed, they relax a person totally. The arrows show the right direction to extend and expand in the asana…” BKS Iyengar, Light on Life.
Includes one 60min session FREE
Energising and Warming: A Short Course for Cold and Dull Days (SHORT COURSE; Level Exp. Beginner, Intermediate)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.This Short Course recommend for cold days to warm yourself up, or for days that you are feeling dull, or to use it to re-start your practice after a break.
Level: Experienced Beginner, Intermediate
Tagwords: energising, warming, standing, standing twists, favorite, parivrtta ardha chandrasana, parivrtta trikonasana, backbends, back arches, backward extensions, abdominal, abdominals
Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.In these 3 sessions we learn to activate the thigh muscles and muscles of the lower back to stabilise and energise the hip.
Level – Experienced beginners, Intermediate
Tagwords: hip bone, hip, sports, bicycling, running, femur, thigh, lower back, prasaritapadattanasna, utthita hastapadasana, Tadasana, Anantasana, Supta padangusthasana2, Sirsasana,
Virabhadrasana 2, Virabhadrasana 3, sarvangasana,
Intermediate Level Back Arches: Supported and Unsupported (SHORT COURSE; Level: intermediate)
Original price was: ₹2,596.00.₹1,947.00Current price is: ₹1,947.00.An Intermediate level Short Course focussing on different facets of back arching Asanas: preparation, using of supports, and independent Back arching Asanas done without any support
Level: Intermediate
Tagwords: back arches, back bends, backward extensions, standing, upper back, chest, shoulders, half handstand, favorite, props, supports, chest, shoulders, viparita dandasana, adhomukha svanasana, trikonasana, parighasana, virbhadrasana1, eka pada viparita dandasana, makarasana, shalabhasana, bhujangasana, chatuspadasana, purvottanasana, urdhvadhanurasana
Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course Level : exp beginner, Intermediate)
Original price was: ₹3,495.00.₹2,621.00Current price is: ₹2,621.00.
Knee Health – a Basic Short Course: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (Course Level: Beginner, Experienced Beginner)
Original price was: ₹2,796.00.₹2,097.00Current price is: ₹2,097.00.Includes FREE access to the real-life experiences of a practitioner with knee injury who benefitted from Asana practice
Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)
Original price was: ₹3,495.00.₹2,621.00Current price is: ₹2,621.00.From the basics of knee alignment, caring for an injured or weak knee, all the way to challenging knee strength and flexibility, this Short Course covers a lot of ground. Recommended for anyone who wants a better understanding of this pivotal joint in our bodies
Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate)
Original price was: ₹2,796.00.₹2,097.00Current price is: ₹2,097.00.From the basics of knee alignment, caring for an injured or weak knee, all the way to challenging knee strength and flexibility, this Short Course covers a lot of ground. Recommended for anyone who wants a better understanding of this pivotal joint in our bodies
Level: Intermediate
Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis/ Spondylitis) Short Course; Level: Gentle
₹1,198.00Asanas, as well as actions adapted from Asanas, can help greatly to improve posture, increase flexibility, and decrease pain in painful conditions in and around the cervical (neck) spine
Level: Gentle
Tagwords: therapy, neck, cervical, shoulder, props, supported, standing, back arches, favorite
Practice for Respiratory Health (Short Course; Level: Intermediate)
Original price was: ₹2,497.00.₹1,872.00Current price is: ₹1,872.00.All the sessions of this Short Course are meant for ‘learning’. If you are already in a state of respiratory discomfort, pl. refer to our FREE Resource
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana, viparita karani, viparita dandasana, purvottanasana,, sirsasana, halasana, supta baddhakonasana
Practice for Respiratory Health(Short Course; Level: Experienced Beginner)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.All the sessions of this Short Course are meant for ‘learning’. If you are already in a state of respiratory discomfort, pl. refer to our FREE Resource
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana, supta baddhakonasana
Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)
Original price was: ₹3,495.00.₹2,621.00Current price is: ₹2,621.00.While Groin injuries are common in sportspeople, runners and bicyclers, most of us live with chronically ‘tight’ groins. the Ahh! in this Series title is a sigh of relief when we feel the groins softening!
Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs, standing asana, arm balance, parsvottonasana, ardha chandrasana, upavistakonasana, adhomukha virasana, utkatasana, trikonasana, virabhadrasana2, Parivrtta parsvakonasana, Utkatasana, malasana, tittibhasana, , sirsasana, chair sarvangasana,
Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level: Experienced Beginner & Gentle)
Original price was: ₹2,796.00.₹2,097.00Current price is: ₹2,097.00.While Groin injuries are common in sportspeople, runners and bicyclers, most of us live with chronically ‘tight’ groins. the Ahh! in this Series title is a sigh of relief when we feel the groins softening!
Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs
Runners/ Walker Toolkit (Level: Beginner)
Original price was: ₹2,196.00.₹1,647.00Current price is: ₹1,647.00.Runners/ Walker Toolkit (Level: Experienced Beginner, Intermediate)
Original price was: ₹2,895.00.₹2,171.00Current price is: ₹2,171.00.
Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Experienced Beginners, Intermediate)
Original price was: ₹3,495.00.₹2,621.00Current price is: ₹2,621.00.Tagwords: forward extensions, hamstrings, hips, shoulders, arms, standing balancing, Vrksasana, Parsvottanasana, Chaturana dandasana, Padangusthasana, Pada hastasana, Parivrtta janu sirsasana, Dandasana, Padangustha dandasana, Urdhva hasta, Utkatasana, Malasana, Supta padangusthasana, Akarna dhanurasana, Ubhaya padangusthasana, Utthita hasta padangusthasana, Janu sirsasana, Trianga mukha eka pada paschimottanasana, Ardha padma paschimottanasana, Marichyasana1, Paschimottanasana, Sirsasana, Sirsasana variation, Uttanasana,
Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Level: Gentle)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.Tag words: forward extensions, hamstrings, hips, shoulders, arms, standing balancing, Vrksasana, Parsvottanasana, Padangusthasana, Pada hastasana, Parivrtta janu sirsasana, Dandasana, Padangustha dandasana, Urdhva hasta, Utkatasana, Malasana, Supta padangusthasana, Ubhaya padangusthasana, Janu sirsasana, Trianga mukha eka pada paschimottanasana, Ardha padma paschimottanasana, Marichyasana1, Paschimottanasana, Sarvangasana with chair, Uttanasana
Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen
Original price was: ₹4,693.00.₹3,519.00Current price is: ₹3,519.00.A series of classes exploring the varied connections to and from the abdominal region.
Tagwords: abdominals, abdomen, core, abdominal toning, shoulders, arms, forward bends, forward extensions, favorite, supta padangusthasana3, parsvottanasana, utkatasana, caturanga dandasana, chaturanga dandasana, supta padangusthasana1, adhomukha svanasana, urdhva prasarita padasana, urdhva hasta dandasana, utthita hasta padangusthasana, supta padangusthasana1, supta padangusthasana2, parsvottanasana, Navasana, Jathara parivartasana, uddiyana kriya, uddiyana region, samana region, supta virasana, supta baddhakonasana, setubandha sarvangasana, Jathara Parivartanasana, Sarvangasana, Halasana.
Short Course #1 for Abdomen Use in Asana: More than ‘the Core’ (Level Gentle) Incl. FREE Session on Breath Experience in the Abdomen
Original price was: ₹1,697.00.₹1,272.00Current price is: ₹1,272.00.A series of classes exploring the varied connections to and from the abdominal region.
Tagwords: abdominals, abdomen, core, abdominal toning, favorite, props, supported, supta padangusthasana3, parsvottanasana, utkatasana, caturanga dandasana, chaturanga dandasana, supta padangusthasana2, supta virasana, supta baddhakonasana, setubandha sarvangasanauddiyana kriya, uddiyana region, samana region, , bharadvajasana, marichyasana1, marichyasana3
Short Course #1 for Squatting Health and Malasana (Short Course; All levels)
₹1,398.00Malasana is the fundamental forward extension, and understanding its various parts prepare us for the deeper forward extending actions, as well as for arm balancings.
Short Course #2 for Arms:Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow BalanceLevel: Experienced Beginners, Intermediate)
Original price was: ₹2,796.00.₹2,097.00Current price is: ₹2,097.00.
Short Course #2 for Knees: from Healing to Challenging (Level: Intermediate)
Original price was: ₹3,495.00.₹2,621.00Current price is: ₹2,621.00.From the basics of knee alignment, caring for an injured or weak knee, all the way to challenging knee strength and flexibility, this Short Course covers a lot of ground. Recommended for anyone who wants a better understanding of this pivotal joint in our bodies
Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginner)
Original price was: ₹1,996.00.₹1,497.00Current price is: ₹1,497.00.Feet have the dual role of having to bear body weight, and also of controlling movement complexity. The sessions in this Short Course address both these aspects of flexibility, and strength, building up ‘dynamic stability’.
Tagwords: feet, ankles, toes, sports, running, drills, CARS, standing, calves, shins, therapy, plantar fascities, bone spurs, varicose veins, sports, favorite, Garudasana, Utkatasana, Ardha chandrasana
Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle)
Original price was: ₹2,396.00.₹1,797.00Current price is: ₹1,797.00.Feet have the dual role of having to bear body weight, and also of controlling movement complexity. The sessions in this Short Course address both these aspects of flexibility, and strength, building up ‘dynamic stability’.
Tagwords: feet, ankles, toes, sports, running, drills, CARS, standing, calves, shins, therapy, plantar fascities, bone spurs, varicose veins, sports, favorite, Garudasana, Utkatasana, Ardha chandrasana
Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Experienced Beginner)
Original price was: ₹1,697.00.₹1,272.00Current price is: ₹1,272.00.Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live without them anymore. The use of these devices create imbalances and fatigue in the upper limbs that can lead to stressing the heart. The classes in this series are meant to address this imbalance and fatigue.
A 3 class series that is ideally suited to release fatigue from the shoulders, elbows and wrists, and also prepares the arms, elbows and wrists for more advanced asanas involving weight bearing on the wrists.
Tagwords: sports, golf, tennis, favorite, wrists, elbows, shoulders, lateral, side body, deskworker
Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Intermediate)
Original price was: ₹1,897.00.₹1,422.00Current price is: ₹1,422.00.Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live without them anymore. The use of these devices create imbalances and fatigue in the upper limbs that can lead to stressing the heart. The classes in this series are meant to address this imbalance and fatigue.
A 3 class series that is ideally suited to release fatigue from the shoulders, elbows and wrists, and also prepares the arms, elbows and wrists for more advanced asanas involving weight bearing on the wrists.
Tagwords: sports, golf, tennis, favorite, wrists, elbows, shoulders, lateral, side body, anantasana, vasistasanadeskjob, deskworker, salamba sirsasana2
