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Home Series Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner)
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Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner)

₹1,198.00

A short course in two parts that prepares, and then introduces one of the most extensively used restorative asana positions: Supta Baddhakonasana.

Level: Experienced Beginner, Beginner

Tagwords: women, womens health, reproductive health, urinary health, pranayama preparatory, supta baddhakonasana, supine, thigh external rotation, thigh, hips, hip joint, hip mobility

Hip Mobility through Thigh Rolling Out - Baddhakonasana Legs

₹499.00
Baddhakonasana and supta baddhakonasana are hold a special place in asana vocabulory. The baddhakona legs involve an external rotation of the femur (thigh) that is the base for other seated positions as well as supine positions. Supta baddhakonasana is a foundational position in restorative work and therapeutic work. This is a beginner-level introduction to these two positions. This session is part of the Short Course Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner/ Beginner) Level: Beginner, Experienced Beginner Duration: 60min Tagwords: 60mins, women, womens health, urinary health, reproductive health, supta baddhakonasana, supine, thigh external rotation, thigh, hips, hip joint, hip mobility
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Introduction to Supta Baddhakonansana

₹299.00

Building up on the active work done in rolling the thighs out, we continue to one of the most accessible restorative positions: supta baddhakonasana, including the use of simple 'props' to support this position.  This is one of the essential positions that women should know for reproductive health.  Breath studies (progressing to pranayama) are often introduced in supta baddhakonasana.

This session is part of the Short Course Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner/ Beginner)

Level: Beginner, Experienced Beginner

Duration: 50min

Tagwords: 50mins, women, womens health, urinary health, reproductive health, supta baddhakonasana, supine, thigh external rotation, thigh, hips, hip joint, hip mobility

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  • Description
Description

The baddhakona (literally meaning closed angle; where the thighs are rolled out, knees are flexed, and the soles of the feet touch each other evenly)  legs are usually applied in two ways in asana – in a seated position, and in a supine position.  External and internal rotation of the thigh bone is crucial for maintaining hip mobility.  In addition, both baddhakonasana and  supta baddhakonasana have great therapeutic potential since they create ‘space’ in the lower abdominal pelvic area.  Think of all the organs that exist there, and the functions that they control (digestive, reproductive, urinary, hormonal centres) and the roles of these two asanas becomes obvious.  In the Iyengar tradition both these positions are used in a variety of ways, especially supta baddhakonasana is used used extensively for therapeutic, as well as for restful conditions. This is one of the essential positions that women should know for reproductive health.  Breath studies (progressing to pranayama) are often introduced in supta baddhakonasana.  There are many different ways to use supports/ props for supta baddhakonasana to accentuate its beneficial effects, or to adapt for knee/ back discomforts etc.

This Short Course is in two parts:

Part1: Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs

Part 2: Introduction to Supta Baddhakonansana

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