A collection of sessions that looks at some aspects of back arches. The sessions in this Short Course do not go into details of any particular asana, rather they give various perspectives of approaching this important family of asanas.
Part1: Fast Movements in Back Arches, Using Supports
Part2: How to Warm-up, Cool Down, and Use Supports
Part3: Preparing Neck and Shoulders for Back Arches
Tagwrods: neck, shoulders, back arches, spondylosis, computer, deskjob, back arches, backward extension, shoulders, dorsal thoracic, upper back, urdhva dhanurasana, virabhadrasana1, purvottanasana, vinyasa, virabhadrasana1, urdhvamukhasvanasana