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Back Arches: Overview (Short Course: for all Levels)

₹1,572.00Save ₹525.00

A collection of sessions that looks at back arches from different perspectives.

Back arches: Fast Movements Using Supports

₹499.00

This session explores how short bursts of fast movements effect back arches.

Level: Experienced Beginners, Intermediate

Duration: 90 mins.

This recording is part of the Short Course Back Arches: All Things Considered.  Save by buying the entire Course.

Tag words: back arches, backward extension, shoulders, dorsal thoracic, upper back, urdhva dhanurasana, virabhadrasana1, purvottanasana, vinyasa

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Preparing Neck and Shoulders for Back Arches

₹499.00

Easing neck discomfort and preparing for back arches through arm and should actions.

Duration: 75min; Level: Beginener, Intermediate

This recording is part of the Short Course Back Arches: All Things Considered.  Save by buying the entire Course.

Tagwords: neck, shoulders, back arches, spondylosis, computer, deskjob, backarches, backward extensions, virabhadrasana1, urdhvamukhasvanasana

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Back Arches: How to Warm-up, Cool Down, and Use Supports

₹499.00

Useful components for those attempting back arches: how to prepare, to use supports, and to release any strains from back arches.

Duration: 90min; Level: Experienced beginners, Gentle, Intermediate

This recording is part of the Short Course Back Arches: All Things Considered.  Save by buying the entire Course.

Tag words: back arches, props, dorsal thoracic, shoulders, back, upper back, lower back

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Description

A collection of sessions that looks at some aspects of back arches.  The sessions in this Short Course do not go into details of any particular asana, rather they give various perspectives of approaching this important family of asanas.

Part1: Fast Movements in Back Arches, Using Supports

Part2: How to Warm-up, Cool Down, and Use Supports

Part3: Preparing Neck and Shoulders for Back Arches

Tagwrods: neck, shoulders, back arches, spondylosis, computer, deskjob, back arches, backward extension, shoulders, dorsal thoracic, upper back, urdhva dhanurasana, virabhadrasana1, purvottanasana, vinyasa, virabhadrasana1, urdhvamukhasvanasana