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Home Series Runners/ Walker Toolkit (Level: Experienced Beginner, Intermediate)
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Runners/ Walker Toolkit (Level: Experienced Beginner, Intermediate)

₹2,895.00 ₹2,171.00

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Runners and Walker Toolkit: Invocation and an Introduction

₹299.00
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Things to do Before Running - Part1: Joint Rotations

₹299.00
This session is part of the Short Course Runners Toolkit.  Save by renting the entire Course. Level: All levels duration: 15min Tagwords: 15mins, Running, Walking, CARS  
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Things to do Before Running - Part2: Spinal Preparation

₹499.00
This session is part of the Short Course Runners Toolkit.  Save by renting the entire Course. Level: All levels duration: 15min Tagwords: 15mins, Running, Walking
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Things to do after Running - Removing Fatigue and Stretching Leg Muscles

₹299.00
This session is part of the Short Course Runners Toolkit.  Save by renting the entire Course. Level: All levels duration: 15min Tagwords: 15mins, Running, Walking, Virasana, Supta padangusthasana1
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Hips and Spine Movements to Complement Running/ Walking/ Sitting at Desk

₹499.00
Spinal movements, extension at the hip, and the use of ankles.  In addition to running and walking, these actions are also great to neutralise the effects of long hours of deskjob. Level: Experienced Beginner, Intermediate, Gentle Duration: 75 min Tagwords: 75min, running, walking, deskjob, hamstrings, spine, back, ankles, supine, standing, Supta padangusthasana1, Virabhadrasana1, chatuspadasana
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  • Description
Description

Focus:
This series is a mix of regular length sessions of 45-60 mins, and shorter sessions of 15-20 mins. While the longer segments are best done at one go, they will still be effective if broken down into shorter segments. This series has some ideas for what can be done immediately before and after running, and also stand-alone sessions for overall benefit

Most sessions in this series go back and forth between focus on those areas that are overly used in running (legs, knees, ankles), and those that are not adequately addressed (back, shoulders, hips).
The ‘Beginner’ level sessions are recommended for those with no background in asana practice.

Note:
All asanas are best learnt under direct supervision.
These sessions are meant for the runner’s overall well-being. These are not therapeutic sessions. Specific injuries/ weaknesses, are dealt with in other recordings.

Part1: Invocation from our Asana class followed by a brief introduction

Part2: Things to do Before Running – Part1 – a short session

Part3: Things to do Before Running – Part2 – a short session

Part4: Things to do after Running – a short session

Part5: Hip and Spine actions to complement Running/ Walking/ deskwork

Tagwords: running, walking, spine, hip, legs, stiffness, fatigue

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  • Yoga
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