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Energising and Warming: A Short Course for Cold and Dull Days (SHORT COURSE; Level Exp. Beginner, Intermediate)

₹1,572.00Save ₹525.00

This Short Course recommend for cold days to warm yourself up, or for days that you are feeling dull, or to use it to re-start your practice after a break.

Level: Experienced Beginner, Intermediate

Tagwords: energising, warming, standing, standing twists, favorite,  parivrtta ardha chandrasana, parivrtta trikonasana, backbends, back arches, backward extensions, abdominal, abdominals

Energising and Warming Part1: Standing and Standing Twists

₹499.00

A combination of standing Asanas and Standing revolved positions done dynamically, we recommend doing it on a cold day to warm yourself up, or to do it on a day that you are feeling dull, or to use it to re-start your practice after a break.

This session is part 1 of the Short Course: Energising and Warming: Standing Asanas in Combination with Back Arches, Twists and Abdominals.  Save by buying the whole Course

Level: Experienced Beginner, Intermediate

Duration: 60min

Tagword: 60min, energising, warming, standing, standing twists, favorite,  parivrtta ardha chandrasana, parivrtta trikonasana

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Energising and Warming Part2: Standing and Back Arches

₹499.00

A combination of standing Asanas and simple back arches done dynamically, we recommend doing it on a cold day to warm yourself up, or to do it on a day that you are feeling dull, or to use it to re-start your practice after a break.

This session is part2 of the Short Course: Energising and Warming: Standing Asanas in Combination with Back Arches, Twists and Abdominals.  Save by buying the whole Course

Level: Experienced Beginner, Intermediate

Duration: 60min

Tagword: 60min, energising, warming, standing, backbends, back arches, backward extensions, favorite

Clear

Energising and Warming Part3: Standing and Abdominal Asanas

₹499.00

A combination of standing Asanas and simple back arches done dynamically, we recommend doing it on a cold day to warm yourself up, or to do it on a day that you are feeling dull, or to use it to re-start your practice after a break.

This session is part3 of the Short Course: Energising and Warming: Standing Asanas in Combination with Back Arches, Twists and Abdominals.  Save by buying the whole Course

Level: Experienced Beginner, Intermediate

Duration: 75min

Tagword: 75min, energising, warming, standing, abdominal, abdominals, favorite

Clear

Description

This Short Course recommend for cold days to warm yourself up, or for days that you are feeling dull, or to use it to re-start your practice after a break.

The 3 sessions in this Short Course are not complex, no new concepts are introduced.  The sessions do not include inversions and can therefore be attmepted even by relative beginners.  The Asanas are done dynamically.  The sessions can be done by themselves, or they can follow one other in the sequence in which they are listed.

Part 1: Standing and Standing Twists

Part 2: Standing and Back Arches

Part 3: Standing and Abdominal Asanas