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  • Practice over the entire month – from active to quiet classes, many categories of Asanas, but often with an underlying connection
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7mar_workshop_arm bal_pt2_2021

699.00

Using the concepts of foundational asana to transition to unsupported and final positions of arm balancing.

6mar wknd wksp pt1_arm bal_2021

699.00

Exploring the connection of foundational asana – standing, seated and supine – to arm balancing positions. exploring the role of the limbs, the back, shoulders, wrist in arm balancing positions.

18jan_inter_cl2_xblstr pt2_60min_2020

499.00

This series leads to deeply restorative and rejuvinative positions that are fully supported by two bolsters placed perpendicular to each other. We call them ‘cross bolsters’. Supported position are a boon to people with limitations, and preferable in certain conditions even for otherwise physically able people. In this 2nd session of the series, We re-enforce some of the learnings of the 1st session, and explore the actions of the setubandha sarvangasana.

25jan_inter_60min_cross blstr final_2021

499.00

This series leads to deeply restorative and rejuvinative positions that are fully supported by two bolsters placed perpendicular to each other. We call them ‘cross bolsters’. Supported position are a boon to people with limitations, and preferable in certain conditions even for otherwise physically able people. This is the last session of this series that has very few instructions, and goes directly into the fully supported positions. For an understanding of this posting, and of the supports that are appropriate, it is recommended to study the previous sessions ad well.

18jan_inter_cls1_crossbolstermagic pt1_2021

499.00

This series leads to deeply restorative and rejuvinative positions that are full y supported by two bolsters placed perpendicular to each other. We call them ‘cross bolsters’. Supported position are a boon to people with limitations, and preferable in certain conditions even for otherwise physically able people. But to fully appreciate these supported positions, it is important to understand the classical asanas from where they have been derived. In this session, we look at two such asanas: Purvottanasana and viparita dandasana

11jan_gentle_90mins_class1 of 2_Wkshp_Knee_2021

499.00

The focus is on the lower limbs. We introduce three critical actions to take the load off the knee joint and to strengthen it.

3Jan_gentle_zoom_sitbone_equalising_90mins_2021

499.00

Using the awareness of the sitting bones the practice of this class will lead to strengthening of the legs and alleviates distortions on the hip.

11jan_beginter_cl2_75min_backarch&knees_2021

499.00

The first part of this session is active back arches, with focus on the shoulders and arms. The work on the knee starts in the second half of the session, with preliminary visual diagnostics, and arranging the knees in the most basic and symmetrical asana position: tadasana 

10jan_inter_cl1_the handstand arma_75min_2021

499.00

Strengthening the arms is a worthwhile exercise: via the shoulders, arms give us access to the spine.

4jan_inter_cl2_warming

499.00

This session is ideally suited for students to warmup after a break from practice.