Buy Single Classes

  • Level

  • Kind

  • Intensity Level

  • Duration

10aug_beg_cl2_dorsal_60min_2020

499.00

Preparing for backward extensions by reinforcing arm and upper back action.

10aug_beg_cl3_backextn_2020_60min

499.00

Often the neck gets strained in backward extensions, as the head is taken back. This series of sessions focusses on initiating the action from the dorsal thoracic area, as well as preparing the neck for the backward tilt.

10aug_beginter_cl1_60min_backbend ppn_2020

499.00

Preparing for backward extensions by reinforcing arm and leg actions.

10aug_cl2_inter_backextn_75min_2020

499.00

A long-is hold in supported vipartia dandasna and preparing the back for this position.

10aug_inter_cl3_70min_backextn_2020

499.00

Often the neck gets strained in backward extensions, as the head is taken back. This series of sessions focusses on initiating the action from the dorsal thoracic area, as well as preparing the neck for the backward tilt.

10aug_silvers_cl3_shoulders_90min_2020

699.00

To manage and recover from spondylitis. This class should be the first class of the three thad had been recorded.

11may_beg_cl2_prone pt2_60 min

499.00

Prone positions are highly recommended for respiratory health. They can also be quietening and calming positions in combination with supine positions. Prone positions are not just about lying face-down with a belly-flop. In this set of sessions, we will not just do the asanas that are classically done in a prone poisons, we will also try to interpret this position in many novel ways. The second part of this set, explores the use of the ‘wall’ as the ‘floor’. We face the wall while doing standing asanas in order to bring the ‘prone’ element.

All asanas are best learnt under direct supervision.

11may_beg_cl3_prone_65min_2020

499.00

Prone positions are highly recommended for respiratory health. They can also be quietening and calming positions in combination with supine positions. Prone positions are not just about lying face-down with a belly-flop. In this set of sessions, we will not just do the asanas that are classically done in a prone poisons, we will also try to interpret this position in many novel ways. The third part of this set, transitions form the wall, to support for hte front body – in standing and seated positions. All asanas are best learnt under direct supervision

12oct_beg_cl2_utkatasana pt2

499.00

Exploring some direct and indirect relationships of the feet, the back, the arms, to this versatile foundational asana: Utkatasana

12oct_beginter_cl1_utkatasanapt2_60min_2020

499.00

Exploring some direct and indirect relationships of the feet,the back,the arms,to this versatile foundational asana:Utakatasana