• Level

10aug_beg_cl2_dorsal_60min_2020

499.00

Preparing for backward extensions by reinforcing arm and upper back action.

10aug_beg_cl3_backextn_2020_60min

499.00

Often the neck gets strained in backward extensions, as the head is taken back. This series of sessions focusses on initiating the action from the dorsal thoracic area, as well as preparing the neck for the backward tilt.

10aug_beginter_cl1_60min_backbend ppn_2020

499.00

Preparing for backward extensions by reinforcing arm and leg actions.

10aug_cl2_inter_backextn_75min_2020

499.00

A long-is hold in supported vipartia dandasna and preparing the back for this position.

10aug_inter_cl3_70min_backextn_2020

499.00

Often the neck gets strained in backward extensions, as the head is taken back. This series of sessions focusses on initiating the action from the dorsal thoracic area, as well as preparing the neck for the backward tilt.

10aug_silvers_cl3_shoulders_90min_2020

699.00

To manage and recover from spondylitis. This class should be the first class of the three thad had been recorded.

11may_beg_cl2_prone pt2_60 min

499.00

Prone positions are highly recommended for respiratory health. They can also be quietening and calming positions in combination with supine positions. Prone positions are not just about lying face-down with a belly-flop. In this set of sessions, we will not just do the asanas that are classically done in a prone poisons, we will also try to interpret this position in many novel ways. The second part of this set, explores the use of the ‘wall’ as the ‘floor’. We face the wall while doing standing asanas in order to bring the ‘prone’ element.

All asanas are best learnt under direct supervision.

11may_beg_cl3_prone_65min_2020

499.00

Prone positions are highly recommended for respiratory health. They can also be quietening and calming positions in combination with supine positions. Prone positions are not just about lying face-down with a belly-flop. In this set of sessions, we will not just do the asanas that are classically done in a prone poisons, we will also try to interpret this position in many novel ways. The third part of this set, transitions form the wall, to support for hte front body – in standing and seated positions. All asanas are best learnt under direct supervision

12oct_beg_cl2_utkatasana pt2

499.00

Exploring some direct and indirect relationships of the feet, the back, the arms, to this versatile foundational asana: Utkatasana

12oct_beginter_cl1_utkatasanapt2_60min_2020

499.00

Exploring some direct and indirect relationships of the feet,the back,the arms,to this versatile foundational asana:Utakatasana

12Oct_gentle_class2_45mins_Utkatasana_2020

399.00

We work with the body and mind to explore the benefit that Utkatasana can give to our legs.

13jul_beg_cl2_60min_fwd extn_2020

499.00

Understanding the role of the shoulder-complex in forward extensions. This session includes some interesting use of a block to understand the connection of the arms to the shoulders. Forward extensions might be contra-indicated for people with back injuries/ weakness.
All asanas are best learnt under direct supervision.

13jul_beg_cl3_45min_virasana_2020

399.00

Part 1: Preparatory asanas/ actions
Part 2: detailed explanation, along with adaptations for the most common limitations

13jul_beg_cl3_virasana

499.00

Part 1: Preparatory asanas/actions
Part 2: detailed explanation, along with adaptations for the most common limitations

13jul_beginter_cl1_fwd extn_2020

499.00

Preparing for forward bends in standing asanas with attention to leg and side-body extension.

13jul_inter_cl3_75min_fwd extn hybrid_2020

499.00

An audio-video hybrid session. The first part of the session prepares for forward extensions through active twists and dorsal thoracic engagement. The second part of the session is in audio mode for a quiet experience of seated forward extensions.

Forward extensions might be contra-indicated for people with back injuries/ weakness. This session has strong knee flexion – this action is contraindicated for people with knee injuries.
All asanas are best learnt under direct supervision.

13jul_inter_class2_forward extn_60mins_2020

499.00

Using vashistasana to find mobility in the dorsal thoracic region which later was used to practice forward extensions.

13jul_silvers_class2-zoom_forward-ext_2020

499.00

The role of legs and the waist corners in the practice of forward extensions.

13july_sil_class1_forwardext-prep_60mins_2020

499.00

Preparing for forward bends:
-the abdomen and the frontal body and equalising it to the back body.
-strengthening and aligning the legs.

14jul_inter_cl3_fwd extn hybrid

499.00

Preparing the upper back and shoulders actively, then going into quiet seated forward extensions

14sep_beg_cl3_shldr_45min_shldr_2020

499.00

Activating shoulders while keeping upper back broad

14sep_beg_class2_60min_arm-backbends-virabhadrasana_2020

499.00

Preparing the arms and shoulder leading to Virabhadrasana 1 ( connecting arms and shoulders to the hip and the lower limbs)

14sep_beg-inter_class1_60min_purvottanasana-armfocus_2020

499.00

Preparing the arms and shoulder leading to purvottanasana connecting the arms and shoulders to the hip and the lower limbs.

14sep_gent_class3_backbends_90mins_2020

699.00

Preparing the arms and shoulder leading to backbends

 

14sep_Gentle_class2_60min_arm-backbends-chatushpadasana_2020

499.00

Preparing the arms and shoulder leading to chatushpadasana connecting the arms and shoulders to the hip and the lower limbs.

 

14sep_inter_cl3_stndg_concv bck_120min_2020

699.00

This is a longer session for intermediate level. The first half is actively done standing asanas, a transition to dorsal thoracic activation, through a breath-focused segment

15jun_beg inter_cl1_abd_2020

499.00

Part of the series on abdominal actions, this session focusses on integrating abdominal actions in asana categories like standing, twisting and forward extensions.

15oct_class3_inter-gentle-pranaya-tr sequence from Yoga rahasya -70mins_2020

499.00

This is a sequence from the yoga Rahasya. Guruji recommends this sequence for those that are going through grief and stress.

15oct_inter_cl2

499.00

Exploring some direct and indirect relationships of the feet,the back, the arms, to this versatile foundational asana: Utkatasana

16nov_beg_cl2_firm thighs_60min_2020

499.00

As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quiet often,due to our limited range of actions,and due to aging, the thighs start losing their firmness. We explore the interesting concepts of ‘Active and passive’ muscular actions in this session.

 

16nov_beginter_cl1_prep for fwd extn_60min_2020

499.00

Working on activating and extending the different parts of the back body, to prepare for seated forward extensions.

16nov_inter_cl2_firm thighs_75min_2020

499.00

As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quiet often,due to our limited range of actions,and due to aging, the thighs start losing their firmness. We explore the interesting concepts of ‘Active and passive’ muscular actions in this session.

17aug_beg_cl2_abd_2020

499.00

Learning to use the muscles of the abdominal area: progression from the previous session with stringer arm and leg actions going towards twists.

17aug_beg/ intermediate_cl3 abd

499.00

Learning to use muscles of the abdominal area:progression from the previous session: from dynamic action, we move to stable holds.

17aug_beginter_cl1_abdominal_60min_2020

499.00

Learning to use the muscles of the abdominal area in a novel way: withouth hardening or clenching the abdominal muscles. Instead, we try to connect them to arm and leg movements.

17aug_inter_cl2_abd_75min_2020

499.00

Learning to use muscles of the abdominal area: progression from the previous session with stronger arm and leg actions.

17jun_beg_cl2_abd twst_2020

499.00

This session focusses on integrating abdominal participation in twists. Active participation of the abdomen makes possible greater access in twists. The breath is the gateway to abdominal actions especially in twists

18may_inter_cl2_fwd extn_back flowing down_2020

499.00

The category of forward extensions extends from gentle, restorative actions to deep and intense asanas.
In this series we approach forward extensions from the perspective of the back body. Forward extensions are contra- indicated in certain conditions of the back injury/weakness. All asanas are best learnt under direct supervision.

190ct_gentle_cl2_60min_claves&ankles_2020

499.00

Gentle but powerful work on calves and shins, and the small connective tissue on the soles of the feet to lengthen, to widen and to align.

1june_gentle_cl1_feet

499.00

Movements of the feet and ankles.

20 jul_beg_cl2_60min_padmasana pt1_2020

499.00

The padmasana leg position is of significance both as a recommended posture of meditation, as well as the interesting ways in which combines the actions of the various muscles and joints of the legs.

In this session, we prepare with a series of standing asanas.

20jul_beg_cl3_deep dive virasana pt2_60min

499.00

Part 1: Preparatory asanas/actions
Part 2: Adhomukha virasana-adaptations-23 min onward
Part 3: Supta virasana-adaptations-43 mins onward

20jul_beginter_cl1_60min_padmasana prep pt2_2020

499.00

The padmasana leg position is of significance both as a recommended posture of meditation, as well as the interesting ways in which combines the actions of the various muscles and joints of the legs.

20jul_inter_cl2_75min_padmasana prep part3_2020

499.00

Continuing from the previous sessions, we continue to focus on the hip and groin action. Although we do not reach padmasana in this session , we reach some interesting milestones.

21sep_beg_class2_forwardextentions_60mins_2020

499.00

A thorough understanding of the anatomy required to practice forward extensions safely.

 

21sep_gentle_anatamonical background for forward ext_hybrid_60mins_2020

499.00

We explore the lumbar area in detail. A thorough understanding of the anatomy required to practice forward extensions safely.

21sep_inter_lumbarspine-hybrid-75mins_2020

499.00

We explore the lumbar area in detail. A thorough understanding of the anatomy required to practice forward extensions safely.

21sep_inter-gentle_forward_hybrid-pranayama_70mins

499.00

We explore the lumbar area in detail. A thorough understanding of anatomy required to practice forward extensions safely.