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  • Classes linked together by one ‘theme’; For a deeper exploration,
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  • Practice over the entire month – from active to quiet classes, many categories of Asanas, but often with an underlying connection
 
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‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)

499.00699.00

As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quite often, due to our limited range of actions, and due to aging, the thighs start losing their firmness. We explore the interesting concepts of ‘Active’ and ‘Passive’ muscular actions in this session.

Duration: 60min

Level: Exp Beginner, Intermediate

Tagwords: 60min, dynamic, legs, hips, thighs, standing, lateral, side body, supta padangusthasana1, urdhvaprasarita padasana, utkatasana, ardha chandrasana

‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasistasana

299.00699.00

In the asana vocabulary, there are many positions and actions that take awareness to the side body.  This starts with the simplest of actions – raising the arms overhead or sideways, and then extends to the simplest asanas taught to beginners – the lateral standing asanas. This lead towards Vasistasana.

There is some disturbance in the audio quality in the first 10 mins of this recording.  We apologise for the inconvenience, and have marked down this recording for this reason.

This session is part of the Short Course Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner).  Save by renting the entire Course.

Level: Experienced Beginner

Duration: 50 min.

Tagwords: 50mins, side body, lateral, shoulders, upper back, arms, parighasana, vasistasana, trikonasana

‘Side’ Body Explorations Part2: Parsvakonasana, Ardha chandrasana, Parivrtta Ardha chandrasana

499.001,099.00

In the asana vocabulary, there are many positions and actions that take awareness to the side body.  This starts with the simplest of actions – raising the arms overhead or sideways, and then extends to the simplest asanas taught to beginners – the lateral standing asanas. In this session we progress to Ardha chandrasana, and then Parivrtta ardha chandrasana. 

This session is part of the Short Course Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner).  Save by renting the entire Course.

Level: Experienced Beginner

Duration: 60 min.

Tagwords: 60mins, side body, lateral, shoulders, upper back, arms, trikonasana, Parsvakonasana, Ardha chandrsana, Parivrtta ardha chandrasana.

15oct_inter_cl2

499.00

Exploring some direct and indirect relationships of the feet,the back, the arms, to this versatile foundational asana: Utkatasana

25may_gentl_cl3_bandha-pt3_2020

499.00

Part 3 of the series where the exploration of the 3 Kriyas as bandhas – practicing asanas ending with with breath work.

25may_inter_cl2_fwd extn

499.00

The category of forward extensions extends from gentle. restorative actions, to deep and intense asanas.
This session comes after a couple of preparatory sessions, and explores deeper forward extensions, and arm balances. Those with back injuries/ weakness are advised to exercise caution in forward extensions.

All asanas are best learnt under direct supervision.

4jan_inter_cl1_75min_2021

A gentle session ideally suited for advanced students who are looking to restart after a break.

A Consolidating Practice

499.001,099.00

A series of asanas done with focus on ones one sensitivity and responses.

Level: Intermediate

Duration: 80min

Tagwords: 75min, standing, seated, arms, shoulders, hips, multiple asana categories, ardha chandrasana, janusirsasana, sirsasana, sarvangasana, 

A Full Range of Actions for Arms and Shoulders – Malasana to Chaturanga Dandasana

499.001,099.00

This session explores the arms and their connection to the shoulder region through isolated arm actions, then integrates them in standing asanas.  We end with preparation for chaturanga dandasana – the beginning of back arches, and a strengthening position.

level: Beginner, Experienced Beginner

Duration: 60min

Tagwords: 60mins, arms, CARS, shoulders, standing, malasana, chaturanga dandasana

A Quiet Practice with Focus on Legs

499.001,099.00

Level: Experienced Beginner, Gentle

Duration: 75min

Tagwords: 75min, legs, standing asana

A Short and Simple Practice for Respiratory Health

299.00699.00

Respiratory health: mostly prone positions and some semi- inversions. Most people including newcomers will be able to attempt and benefit ccessible for newcomers.  All these positions can be done during respiratory illness.

Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana,