This session explores the arms and their connection to the shoulder region through isolated arm actions, then integrates them in standing asanas. We end with preparation for chaturanga dandasana – the beginning of back arches, and a strengthening position.
A Full Range of Actions for Arms and Shoulders – Malasana to Chaturanga Dandasana
₹499.00 – ₹1,099.00
This session explores the arms and their connection to the shoulder region through isolated arm actions, then integrates them in standing asanas. We end with preparation for chaturanga dandasana – the beginning of back arches, and a strengthening position.
level: Beginner, Experienced Beginner
Duration: 60min
Tagwords: 60mins, arms, CARS, shoulders, standing, malasana, chaturanga dandasana
Description
Additional information
| View Limit |
48 Hours, 1 Month, 10 Years |
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