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Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Experienced Beginners, Intermediate)

₹2,621.00

Tagwords: forward extensions, hamstrings, hips, shoulders, arms, standing balancing, Vrksasana, Parsvottanasana, Chaturana dandasana, Padangusthasana, Pada hastasana, Parivrtta janu sirsasana, Dandasana, Padangustha dandasana, Urdhva hasta, Utkatasana, Malasana, Supta padangusthasana, Akarna dhanurasana, Ubhaya padangusthasana, Utthita hasta padangusthasana, Janu sirsasana, Trianga mukha eka pada paschimottanasana, Ardha padma paschimottanasana, Marichyasana1, Paschimottanasana, Sirsasana, Sirsasana variation, Uttanasana,

Description

Part 1: Preparing for Forward Extensions: Stability in Legs and Shoulders

Part 2: Forward Extensions: Preparing the Arms

Part 3: Forward Extensions: The Essential Intermediate Stages

Part 4: Seated Forward Extensions: Culminating at the Final Positions

Part 5: Seated Forward Extensions: Supported Positions for a Quiet Practice