Sale
Click to enlarge

Practice for Respiratory Health (Short Course; Level: Intermediate)

₹1,872.00Save ₹625.00

All the sessions of this Short Course are meant for ‘learning’.   If you are already in a state of respiratory discomfort, pl. refer to our FREE Resource

Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana, viparita karani, viparita dandasana, purvottanasana,, sirsasana, halasana, supta baddhakonasana

Prone Position Tutorial: Adhomukha virasana - Supported and Elevated

₹0.00
This was recorded as supplementary to the following session: Learning the Practice for respiratory Health - Part1: Standing Asanas and Basic Proning

A short tutorial for a fully supported prone position that is suitable to do during respiratory illness even by newcomers with no experience of yoga.

This session is part of the Short Course Learning the Practice for Respiratory Health, (Short Course, Level Experienced Beginners).   and the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate).  Save by renting the entire Course.

Level: Beginner, Experienced Beginner, Intermediate

Duration: 10min

Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone, proning, yoga for covid, therapy, props, supports, favorite, adhomukha virasana

Learning the Practice for Respiratory Health, Part1: Standing Asanas and Basic Proning

₹499.00

We start each session in this Short Course with a more generic segment that senstises/ activates/ warms-up the focus area - the thoracic area comprising the front, back and the sides.  The second segment of the session (starting 36th minute) goes into positions and actions that specifically benefit in case of respiratory discomfort covering simple seated and prone positions. In this session we cover basic prone positions and their adaptations.

This session is part if the Short Course Learning the Practice for Respiratory Health, (Short Course, Level Experienced Beginners).   and the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate).  Save by renting the entire Course.

Level: Beginner, Experienced Beginner

Duration: 60mins

Tagwords: 60mins., covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, prone savasana

Clear

Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine

₹499.00

The sessions in this Short Course are meant for 'Learning'.  In this session we see how to use head-down positions such as Adhomukha svanasana, as well as inversions and back arches quietly and with support for maintaining the health of the respiratory system.

This session is part if the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate).  Save by renting the entire Course.

Level: Intermediate

Duration: 75mins

Tagwords: 75mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, favorite, inversions, adhomukha svanasana, prasarita padottanasana, viparita karani, viparita dandasana, purvottanasana, halasana, sarvangasana, prone savasana

Clear

Learning the Practice for Respiratory Health, Part3 for Intermediate Level: Putting it all Together

₹699.00

Putting together the last 2 sessions, this last session of the Short Course is done with minimal instructions and long-ish holds.

This session is part if the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate).  Save by renting the entire Course.

Level: Intermediate

Duration: 120mins

Tagwords: 120mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, inversions, adhomukha svanasana, prasarita padottanasana, viparita karani, viparita dandasana, purvottanasana, halasana, prone savasana
Clear

Description

All the sessions of this Short Course are meant for ‘learning’ the respiratory health practice.  If you are already in a state of respiratory discomfort, pl. refer to our FREE Resource by Clicking HERE

Since this Short Course is designed to make sense even to relative beginners, we start the first 2 sessions with a more generic segment that sensitises/ activates/ warms-up the focus area – the thoracic area comprising the front, back, and the sides of the body. Indeed, for a healthy practitioner, it is important to appreciate, that ALL asanas have the potential to help us in a variety of ways, and a balanced practice will strengthen ALL systems within us.  In any case, the more specific and therapeutic aspects of asana practice are through modifications and adaptations of the basic asanas.   Therefore, for a healthy practitioner, it is important to learn the basic asanas, and be familiar with them, so they can quickly learn how to adapt them in case of any ailments or life conditions.  The first 2 sessions have detailed instructions of the positions and the prop arrangement.  The third session has minimal instructions and has long-ish holds.  We recommend that you go through the sessions in the order in which they are listed under

Part1: Learning the Practice for Respiratory Health, Part1: Standing Asanas and Basic Proning

Supplementary resource for Part 1 (FREE): Prone Position Tutorial: Adhomukha virasana – Supported and Elevated

Part2: Learning the Practice for Respiratory Health, Part2 for Intermediate Level: Inversions

Part3: Learning the Practice for Respiratory Health, Part3 for Intermediate Level: Putting it all Together