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Home Series Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)
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Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

₹2,097.00 ₹1,572.00

In these 3 sessions we learn to activate the thigh muscles and muscles of the lower back to stabilise and energise the hip.

Level – Experienced beginners, Intermediate

Tagwords: hip bone, hip, sports,  bicycling, running, femur, thigh, lower back, prasaritapadattanasna, utthita hastapadasana, Tadasana, Anantasana, Supta padangusthasana2, Sirsasana,

Virabhadrasana 2, Virabhadrasana 3, sarvangasana, 

 

Firm and Mobile Hips: an Overview

₹499.00

An overview session of hip mobility and firmness ending in a supported inversion.

This session is part of the Short Course Hips that dont Need Replacement (Course level: Experienced Beginners, Intermediate).  Save by buying the entire Course

Level - Experienced beginners, Intermediate and gentle

Duration - 75 min

Tagwords: tadasana, sports,  bicycling, running, hip bone, femur, thigh, Virabhadrasana 2, Virabhadrasana 3, sarvangasana, standing

Clear

Hip Connection to Back and to Legs

₹499.00

external rotation at the hip and work on the thighs and the lower back simultaneously to effect the hip in a healthy manner.

This session is part of the Short Course Hips that dont Need Replacement (Course level: Experienced Beginners, Intermediate).  Save by buying the entire Course

Level - Experienced beginners, Intermediate, Gentle

Duration - 75min

Tagwords: hip bone, hip, sports,  bicycling, running, femur, thigh, lower back, prasaritapadattanasna, utthita hastapadasana, Tadasana, Anantasana, Supta padangusthasana2

Clear

Hip Connection to Back and to Legs Reinforced

₹499.00
Activate the thigh muscles and muscles of the lower back to stabilise and energise the hip. This session is part of the Short Course Hips that dont Need Replacement (Course level: Experienced Beginners, Intermediate).  Save by buying the entire Course

Level - Experienced beginners, Intermediate and gentle

Duration - 90 min session.

Tagwords: hip bone, hip, sports,  bicycling, running, femur, thigh, lower back, prasarita padattanasna, utthita hastapadasana, Tadasana, Anantasana, Supta padangusthasana2, Sirsasana, standing, inversions

Clear

  • Description
Description

The hip/ pelvis area houses our strongest bones, the largest muscles (The thigh bone is called a femur bone and not only is it the strongest bone in the body, it is also the longest) .  This area can generate immense power, or it can become immensely dull: the hip joint may become stiff, and the surrounding muscles may become weak.

The thigh bones connect to the hips at the ‘hip joint’ (the acetabulum). At the skeletal level, this is the primary connection between the bones of the lower limb and the upper body. The hip joint is a ‘ball and socket’ type joint, which makes possible movements a large range of movements in various axes.   Through disuse, stiffness and weakness sets in.  This can restrict our activities from a mild to a severe degree.  Hip replacements are becoming more common over the years as our range of movements at the hips becomes more and more restricted.

A healthy hip is both flexible (i.e. it has mobility) and also firm.  This session gives an overview of both perspectives.  It alerts us also to the full range of movements at the hips – the outer corners of our abilities which we tend to lose if we dont make use of them. An overview session ending in a supported inversion.

In these 3 sessions we learn to activate the thigh muscles and muscles of the lower back to stabilise and energise the hip, as well externally rotating the thigh in order to “fix’ the thigh bone into the hip socket.  All these actions make the hip joint firm, increase mobility, and safeguard against degeneration of the hips..

Learning to activate the thigh and the muscles of the lower back simultaneously is one of the few actions to keep the hip healthy.

Part: Firm and Mobile Hips – an Overview

Part2: Hip Connection to Back and Legs

Part3: Reinforcing Hip connection to Back and Legs

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