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‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)

₹499.00 – ₹699.00
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A Consolidating Practice

₹499.00 – ₹1,099.00
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A Full Range of Actions for Arms and Shoulders – Malasana to Chaturanga Dandasana

₹499.00 – ₹1,099.00
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Abdomen in Forward Extensions

₹499.00 – ₹1,099.00
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Accessing the Two sides of the Spine through the Arms and Legs

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Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Beginner Level)

₹299.00 – ₹699.00
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Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Intermediate Level)

₹499.00 – ₹1,099.00
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Active Practice on a Hot Day

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Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet

₹299.00 – ₹699.00
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Anantasana

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Anatomical Understanding of Lumbar Back for Forward Extensions at the Beginner Level

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Anatomical Understanding of Lumbar Back in Forward Extensions Experienced through Simple Movements

₹499.00 – ₹1,099.00
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Anatomical Understanding of Lumbar Back in Forward Extensions, Experienced through Lateral Movements and Spinal Extensions

₹499.00 – ₹1,099.00
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Anchoring to Extend the Back

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Beginners’ Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches

₹499.00 – ₹1,099.00
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Beginners’ Back Arches Practice Part 3: Urdhvamukhasvanasana, Chatuspadasana, Purvottanasana

₹499.00 – ₹1,099.00
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Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate)

₹1,572.00
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Deep Dive – Virabhadrasana 1 (Short Course, Level – Experienced Beginner)

₹1,947.00
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Deep Dive – Virabhadrasana 1 (Short Course; Level – Intermediate)

₹1,572.00
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Deep Dive into Parivrtta Trikonasana: The Revolved Triangle

₹299.00 – ₹699.00
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Energising and Warming Part1: Standing and Standing Twists

₹499.00 – ₹1,099.00
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Energising and Warming Part2: Standing and Back Arches

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Energising and Warming Part3: Standing and Abdominal Asanas

₹499.00 – ₹1,099.00
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Energising and Warming: A Short Course for Cold and Dull Days (SHORT COURSE; Level Exp. Beginner, Intermediate)

₹1,572.00
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Feet, Toes, Ankles: Simple Conditioning Drills – a FREE Resource

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Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels

₹499.00 – ₹1,099.00
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Feet, Toes, Ankles: Stability and Mobility

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Firm and Mobile Hips: an Overview

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Forward Extensions Overview – from Standing to Seated

₹499.00 – ₹1,099.00
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Forward Extensions: Preparing the Arms

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Fresh Look at Standing Asanas as Preparation for Back Arches

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Garudasana, Gomukhasana, and their Application in other Standing Asanas

₹499.00 – ₹1,099.00
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Handstand/ Full Arm balance/ Adho mukha vrksasana: Arms, Shoulders, and Wrists

₹499.00 – ₹1,099.00
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Hip Connection to Back and to Legs Reinforced

₹499.00 – ₹1,099.00
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Hips and Spine Movements to Complement Running/ Walking/ Sitting at Desk

₹499.00 – ₹1,099.00
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Improving Ankle Resiliency with Supports

₹499.00 – ₹1,099.00
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