The feet, toes snd ankles form the lower extremity of the body. They different from the upper extremities – hands and wrists – in some interesting ways. Whereas the hands are entrusted with more sensitive and delicate tasks, the feet have to bear the weight of the body. But even as these lower extremities have to be strong, they also have to be mobile. With our modern lifestyles, our demands from these joints is very low.
This session involves weight bearing positions while the ankles are being challenged in flexed or extended positions.