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Home Rental Active Practice on a Hot Day
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Active Practice on a Hot Day

₹499.00 – ₹1,099.00

Some ideas for an energising practice on a hot day, using supports to avoid getting exhausted

Level: Experienced Beginners, Intermediate, Gentle

Duration: 90 mins.

Tag words: 90 mins, props, supported, hot day, supine, standing, seated, forward extensions, uttanasana, prasarita padottanasana, ardha chandrasana, supta padangustasana2, parsvottanasana, upavistakonasana, triangamukha ekapada paschimottanasana, supta vrksasana

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Description

Hot day!!  I am feeling dull. Should I do an Asana practice?  Should it just be a passive/ restorative practice?

This session explores some ideas for an active practice on a hot day, using supports, and some creative adaptations of standing Asanas.

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48 Hours, 1 Month, 10 Years

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