Iyengar Yoga studio, est 2013
₹499.00 – ₹1,099.00
Some ideas for an energising practice on a hot day, using supports to avoid getting exhausted
Level: Experienced Beginners, Intermediate, Gentle
Duration: 90 mins.
Tag words: 90 mins, props, supported, hot day, supine, standing, seated, forward extensions, uttanasana, prasarita padottanasana, ardha chandrasana, supta padangustasana2, parsvottanasana, upavistakonasana, triangamukha ekapada paschimottanasana, supta vrksasana
Hot day!! I am feeling dull. Should I do an Asana practice? Should it just be a passive/ restorative practice?
This session explores some ideas for an active practice on a hot day, using supports, and some creative adaptations of standing Asanas.
48 Hours, 1 Month, 10 Years