preloader
ADD ANYTHING HERE OR JUST REMOVE IT…
The Practice Room The Practice Room
The Practice Room The Practice Room
Login / Register
Sign inCreate an Account

Lost your password?
0 items / ₹0.00
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Menu
The Practice Room The Practice Room
0 items / ₹0.00
  • Yoga
    • What is Yoga
    • What is Iyengar Yoga
    • Who is B.K.S. Iyengar
  • About Us
    • Our Team
    • Our Teachers
    • Our Student Community
  • Yoga for You
    • Yoga for Beginners
    • Yoga for Senior Citizens
    • Yoga for Sports
    • Private Lessons
    • Online Yoga
  • FAQ
    • General Questions
    • Questions Specific to in-studio classes
    • Questions specific to Video Recording
    • FAQs Specially for new students
  • Contact Us
  • In-studio Classes
  • Learn Online
Home Rental Anatomical Understanding of Lumbar Back in Forward Extensions, Experienced through Lateral Movements and Spinal Extensions
Click to enlarge

Anatomical Understanding of Lumbar Back in Forward Extensions, Experienced through Lateral Movements and Spinal Extensions

₹499.00 – ₹1,099.00

An exploration of the lumbar area: experientially through movements in the lateral plane, and in positions where the spine stay relatively in a neutral state & by looking at the anatomy of the lower back.

Level: Intermediate

Duration: 75min

Tagwords: 75min, standing, arms, shoulders, anatomy, favorite, forward extensions, forward bends

Price ChartLevel Chart
Clear
Price ChartLevel Chart

  • Description
  • Additional information
Description

Why do so many of us have pain and discomfort in our lower and middle back when we try to go into forward bends/forward folds?

While this session does not solve this problem, it attempts a thorough exploration of the lumbar area:

  • experientially through movements in the lateral plane, and in positions where the spine stay relatively in a neutral state
  • by looking at the anatomy of the lower back.

This session will will give us an appreciation of the intelligence of the Iyengar system, where the movement of the limbs – the arms and the legs – is introduced first in standing Asanas, in lateral and upright positions, before introducing the forward extensions.

Having an anatomical understanding of our bodies is not essential for Asana practice.  But having at least broad overview can often guide us and inform our actions.

 

Additional information
View Limit

48 Hours, 1 Month, 10 Years

About The Practice Room
  • The Instructors
  • Our Teachers
  • Our Student Community
  • Virtual Tour
DMCA.com Protection Status
Quick Links
  • FREE class recordings ( Videos )
  • Free Audio Classes
  • Reading and Self practice
  • Music Playlist / Audio books
  • Resources
  • Blog
  • Past events
  • The policy against sexual harassment
Connect With Us
  • Send an Email
  • Personal Consultation Booking
FAQS
  • General
  • FAQ Related to in-studio classes
  • FAQ Related to Video Recording
Quick links
  • FREE class recordings ( Videos )
  • Free Audio Classes
  • Reading and Self practice
  • Music Playlist / Audio books
  • Resources
  • Blog
  • Past events
  • The policy against sexual harassment
© 2020 The Practice Room. All rights reserved. All sketches by Mohan Polamarasetty.
  • Yoga
    • What is Yoga
    • What is Iyengar Yoga
    • Who is B.K.S. Iyengar
  • About Us
    • Our Team
    • Our Teachers
    • Our Students Community
  • Yoga for you
  • Enrol for in-studio classes
  • Learn Online
  • FAQS
    • General Questions
    • Questions Specific to in-studio classes
    • Questions specific to online programs
  • Contact Us
  • Login / Register
Shopping cart
close