preloader
ADD ANYTHING HERE OR JUST REMOVE IT…
The Practice Room The Practice Room
The Practice Room The Practice Room
Login / Register
Sign inCreate an Account

Lost your password?
0 items / ₹0.00
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Menu
The Practice Room The Practice Room
0 items / ₹0.00
  • Yoga
    • What is Yoga
    • What is Iyengar Yoga
    • Who is B.K.S. Iyengar
  • About Us
    • Our Team
    • Our Teachers
    • Our Student Community
  • Yoga for You
    • Yoga for Beginners
    • Yoga for Senior Citizens
    • Yoga for Sports
    • Private Lessons
    • Online Yoga
  • FAQ
    • General Questions
    • Questions Specific to in-studio classes
    • Questions specific to Video Recording
    • FAQs Specially for new students
  • Contact Us
  • In-studio Classes
  • Learn Online
Home Rental Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels
Click to enlarge

Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels

₹499.00 – ₹1,099.00

The session is in two segments.  in the first segment, there are simple drills for the feet, ankles and toes that can be attempted by anyone – these are not classical asana positions. In the second segment, we attempt a few standing asanas with additional supports and additional focus on the feet, to explore the difference/ improvements.

This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle).  You can save by renting the entire Course.

Level: All levels

Duration: 60mins

Tagwords: 60mins, feet, ankles, toes, sports, running, drills, CARS, standing

Price ChartLevel Chart
Clear
Price ChartLevel Chart

  • Description
  • Additional information
Description

The feet, toes snd ankles form the lower extremity of the body.  They different from the upper extremities – hands and wrists – in some interesting ways.  Whereas the hands are entrusted with more sensitive and delicate tasks, the feet have to bear the weight of the body.  Even though there are several joints in the feet area, often there is loss of mobility because with our modern lifestyles, our demands from these joints is very low. While this stiffening up might not manifest in. any overt discomfort immediately, it does compromise the resilience of the feet, making them more prone to injuries.  As we age, the stiffening of the toes indicates a withdrawal of vitality from the extremities. In the context of asanas, we will often feel limited in intermediate and advanced asanas unless we have sufficient mobility and stability in the feet.

The session is in two segments.  in the first segment, there are simple drills for the feet, ankles and toes that can be attempted by anyone – these are not classical asana positions. in the second segment, we attempt a few standing asanas with additional supports and additional focus on the feet, and we explore the difference.

Additional information
View Limit

48 Hours, 1 Month, 10 Years

About The Practice Room
  • The Instructors
  • Our Teachers
  • Our Student Community
  • Virtual Tour
DMCA.com Protection Status
Quick Links
  • FREE class recordings ( Videos )
  • Free Audio Classes
  • Reading and Self practice
  • Music Playlist / Audio books
  • Resources
  • Blog
  • Past events
  • The policy against sexual harassment
Connect With Us
  • Send an Email
  • Personal Consultation Booking
FAQS
  • General
  • FAQ Related to in-studio classes
  • FAQ Related to Video Recording
Quick links
  • FREE class recordings ( Videos )
  • Free Audio Classes
  • Reading and Self practice
  • Music Playlist / Audio books
  • Resources
  • Blog
  • Past events
  • The policy against sexual harassment
© 2020 The Practice Room. All rights reserved. All sketches by Mohan Polamarasetty.
  • Yoga
    • What is Yoga
    • What is Iyengar Yoga
    • Who is B.K.S. Iyengar
  • About Us
    • Our Team
    • Our Teachers
    • Our Students Community
  • Yoga for you
  • Enrol for in-studio classes
  • Learn Online
  • FAQS
    • General Questions
    • Questions Specific to in-studio classes
    • Questions specific to online programs
  • Contact Us
  • Login / Register
Shopping cart
close