Guidelines for healthy back actions for those with sensitive backs. The third part of this series is titled ‘Anchoring’.
It builds on the first part and the second parts. ‘Anchoring’ (fixing in space) the lowest end of the back, sets free the rest of the back to extend and expand safely. We look at a few examples of anchoring can be done.
there is also a transition to forward extension and backward extensions in this session. but since both are being done following the ‘anchoring’ principle, they are safe for most people.
Anchoring to Extend the Back
₹499.00 – ₹1,099.00
This session builds on the first part and the second parts, transitioning to forward extension and backward extensions following the ‘anchoring principle. Safe for most people with minot back ailments.
This class is part of the Short Course “Asana understanding for a healthy back”. Save by renting the entire course.
Level: All levels
Duration: 30mins
Tagwords: 30mins, back, back care, back pain, therapy, props, supported, standing, adhomukha svanasana, parsvottanasana, pavan muktasana
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48 Hours, 1 Month, 10 Years |
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