Balanced Practice Through the Month

Let us guide your practice over the entire month, covering the whole range of asana categories (standing, seated, forward extensions and back arches, twists and inversions), done actively, or reposing quietly.

Program Duration

Monthly Subscription

Suitable for

Experienced Beginner, Intermediate level Practitioners, Gentle/ Elderly Practitioners

Program Details

8 sessions for Level Experienced Beginner
8 sessions for Level, Intermediate
8 sessions for Gentle/ Elderly Practitioners 
3-4 short courses (each short course is a set of 3-5 recorded classes with a specific focus)
You will have access to ALL of above.
These sessions are selected by us at the beginning of every month for those who wish to follow a balanced practice, and don’t want to trawl through the entire recorded library.  Following the convention of the Iyengar tradition, we recommend standing
Asanas, forward extensions and twists, back arches, inversions and restorative positions over the 4 weeks of the month, for the 3 different levels Click here for the explanation of the three levels*

Price: Rs. 3000/ INR ( $40 approx )mont

Curated for the Month

For the Intermediate practitioner - Intermediate level

For the experienced beginner - Beginner level

For the Elderly practitioner - Gentle level

Short Courses

A set of 2 - 6 sessions that are develops progressively on one 'theme'.  the 'theme' could be a body part focus, a specific asana, or a therapeutic action.  Our Short Course are recorded over a period of a couple of weeks (sometimes more).  These often include some repititions to reinforce understanding. We recommend that along with your you pick a Short Course based on your priority, and do the sessions over an extended period, repeating and practicing the actions where necessary. We do not advise doing these sessions one after the other over continuous days.Curated for the Month Sessions + Breath Focussed Sessions

Breath Focussed Sessions

Most of these sessions use supported Asana positions. We recommend doing one of these every week (or more if you need it) to balance your active Asana practice.  If you are familiar with the most commonly used positions that we use in the breath-focussed sessions, we encourage you to try some of our audio classes ( on our Practice Space Podcast (link under)  which cuts down on digital stimulation, and make for a quieter experienceCurated for the Month Sessions + Short Courses

Audio Sessions

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