An overview of Eka Pada actions that are detailed in the subsequent sessions of this Short Course
Level: Experienced Beginner, Intermediate
This recording is part of the Short Course Eka Pada Actions – The Leap Towards Hanumanasana (Level: Intermediate). Save by buying the whole Course.
Tagwords: 75min, Legs, hamstrings, quadriceps, groins, hips, abdominals, standing, Supta padangusthasana1, Eka pada adhomukhasvanasana, Urdhva prasarita ekapadasana, Virabhadrasana1, Ardha Halasana, Eka pada halasana