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Supported Back Arches: Ekapada Viparita Dandasana on Chair

A long-ish hold in supported eka pada vipartia dandasana, after  preparing the back for this position.

This session is part of the Short Course Intermediate Level Back Arches: Supported and Unsupported.  Save by buying the entire Course.

Level: Intermediate

Duration: 75min

Tagwords: 75mins, back arches, back bends, backward extensions, standing, upper back, props, supports, chest, shoulders, eka pada viparita dandasana

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