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Abdominal Engagement and a Healthy Back (Level Exp Beginner/ Intermediate)

We learn to engage the abdomen in order to understand and engage the front body with the back body.

Duration: 60min;

Level: Experienced Beginner, Intermediate

This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate)  and the Short Course  Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner)  Save by buying the whole Course.

Tagwords: abdominals, abdomen, core, abdominal toning, arms, shoulders, favorite, 60min,  caturanga dandasana, chaturanga dandasana, Utkatasana, Virabhadrasana3, supta padangusthasana3 

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