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Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)

A small region of the body, an important junction of the limbs and the torso.  Groins (also know as the inguinal area) is where the lowest end of hte abdomen meets the beginning of the thigh, on either side of the pubic area.   Some are forced to pay attention when they have a groin strain or ‘pull’.    But even though most of us who never giving a thought to this area, it is only because we have got used to living with chronically ‘tight’ groins.  Groin tightness is common across the spectrum – from those who spend a significant amount of time seated, to runners, bicyclers and other sportspeople. While groin injuries are obviously painful, the tension that can be unconsciously held in this area becomes obvious only once it is released – the Ahh! in this Series title is a sigh of relief when we feel the groins softening!

This Short Course explores various positions and actions, including some very interesting prop usage to coax softening in the groins.  While most of the sessions are active, the last session of the Series is a  relaxing breath-focussed session.

Part1: Bringing Movement to the Groins: Preparation for more Complex Actions

Part2:  Bringing Further Movement to Groins

part3: Soft and Supported Preparation for Squatting

Part4: Beyond Squatting to Arm Balances and Inversions

Part5: Breath Experience with Soft Groins

Bringing Movement to the Groins: Preparation for more Complex Actions

Introducing movement ( ‘mobilising’) into the Groin area, through a combination of active and passive actions and positions.

Duration: 90min, Level: experienced Beginner, Intermediate, Gentle

This Recording is part of the Short Course Walking, Running, Bicycling, Athletics: Ahhh! Groins (Course level: Intermediate)  and  the Course Walking, Running, Bicycling, Athletics: Ahhh! Groins (Course level: Experienced Beginners and Gentle).  Save by buying the entire Course.

Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs, adhomukha virasana, utkatasana, standing asana, trikonasana, virabhadrasana2, Parivrtta parsvakonasana, Utkatasana

Bringing Further Movement to the Groins

Introducing movement ( ‘mobilising’) into the Groin area, through a combination of active and passive actions and positions.

Duration: 90min, Level: experienced Beginner, Intermediate, Gentle

This Recording is part of the Short Course Walking, Running, Bicycling, Athletics: Ahhh! Groins (Course level: Intermediate)  and  the Course Walking, Running, Bicycling, Athletics: Ahhh! Groins (Course level: Experienced Beginners and Gentle).  Save by buying the entire Course.

Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs, standing asana, parsvottonasana, ardha chandrasana, upavistakonasana,

Soft and Supported Preparation for Squatting

Introduces supports/ props to access the groins – building up from the unsupported actions of the previous sessions.

Duration: 90min; Level: Experienced Beginners,  Intermediate, Gentle

This Recording is part of the following Short Courses:

Walking, Running, Bicycling, Athletics: Ahhh! Groins (Course level: Intermediate) 

Walking, Running, Bicycling, Athletics: Ahhh! Groins (Course level: Experienced Beginners and Gentle).

Malasana Course #1: Squatting health (Course Level: Suitable for all levels)

Save by buying the entire Course.

Tag-words: malasana, squatting, utkatasana, marichyasana, adhomukhasvanasana, groins, groin injury, cycling, walking, arm balance,  sports, soccer, football, adductors, inner thigh

Beyond Squatting to Arm Balances and Inversions

Introduces supports/ props to access the groins – building up from the unsupported actions of the previous sessions.

Duration: 90min; Level: Experienced Beginners,  Intermediate, Gentle

This Recording is part of the following Short Courses:

Walking, Running, Bicycling, Athletics: Ahhh! Groins (Course level: Intermediate) 

Walking, Running, Bicycling, Athletics: Ahhh! Groins (Course level: Experienced Beginners and Gentle).

Malasana Course #1: Squatting health (Course Level: Suitable for all levels)

Save by buying the entire Course.

Tag-words: malasana, squatting, utkatasana, marichyasana, adhomukhasvanasana, groins, groin injury, cycling, walking, arm balance,  sports, soccer, football, adductors, inner thigh

Breath Experience with Soft Groins

A restorative/ quiet audio/ viedo hybrid session that encourages the correct positioning of the groins in supine positions, while exploring the breath.

Duration: 60min,

Level: experienced Beginner, Intermediate, Gentle

This Recording is part of the Short Course Walking, Running, Bicycling, Athletics: Ahhh! Groins (Course level: Intermediate)  and  the Course Walking, Running, Bicycling, Athletics: Ahhh! Groins (Course level: Experienced Beginners and Gentle).  Save by buying the entire Course.

Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, adductors, inner thighs, supine positions, supta swastikasana

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